Things To Do
in Benjamin Constant

Large Amazonian freshwater fish prepared grilled, fried or in stews; commonly available at local restaurants and riverside barracas.

Must-Try!

A spicy, sour broth served hot in a cuia (gourd) often with tucupi and jambu — more common in nearby cities but regional variations may be found.

Cassava served as flour, tapioca or fried cakes accompanies many meals and is widely available from small eateries and markets.

High river levels often flood low-lying areas, changing access routes and enabling boat exploration deeper into forested areas; expect heavy rain showers, high humidity and more mosquitoes. Some trails may be inaccessible on foot but boat trips can reach flooded forests for unique wildlife viewing.

Lower river levels expose beaches and sandbanks, making hiking to certain islands possible and concentrating wildlife around remaining channels. Days remain hot and humid, evenings slightly cooler; water-based transport schedules are more predictable but some remote waterways may be shallow.

River levels change quickly; check local conditions before travel. Bring waterproof gear for sudden rain and adaptable footwear for muddy or wet conditions.

Guided short hikes on river islands and lowland várzea forests to observe plant life, birds and the flooded-forest ecosystem; best done with an experienced local guide.

Walking routes organized by local communities that teach about medicinal plants, traditional uses and local ecology — these are culturally informative and relatively short.

When river levels drop, exposed sandbanks and temporary islands offer easy, scenic walks and beach-like landscapes for photography and relaxation.

The closest commercial airport in Tabatinga (across the river), offering regional connections and serving as the main gateway; river or land crossings connect Benjamin Constant and Tabatinga.

Leticia in neighbouring Colombia is a short boat or road crossing away and provides another regional connection; border formalities apply when crossing between Brazil and Colombia.

Major regional hub with national and some international flights — reach Benjamin Constant by a connecting domestic flight to Tabatinga or a long river journey; used for most long-distance itineraries.

Several indigenous groups live in the region (including Ticuna and other Amazonian peoples) with distinct languages, customs and communities — they play an important cultural and social role.

Traditional river-dependent families who fish, farm manioc and harvest forest products; they form much of the local population outside the urban core.

People of mixed indigenous, European and other ancestries living in the town centre engaged in trade, services and public administration.

Vegetarian options are limited but possible: manioc, rice, beans, salads and fruit plates. Communicate needs in Portuguese to smaller kitchens and be prepared to rely on fruit, rice and manioc staples.

Vegan and gluten-free diets require planning — manioc/tapioca-based items often work, but packaged gluten-free choices are uncommon. Bring supplements and specialty snacks if you have strict restrictions.

Inform vendors clearly about allergies in Portuguese and avoid open-air food stalls if cross-contamination is a concern. Carry emergency medication if you have severe allergies.