Things To Do
in Macaé

Macaé is a sun-soaked coastal city in Rio de Janeiro state known for its beaches, fishing heritage, and a robust offshore oil industry. The city blends working-class energy with a growing cultural scene, seafood feasts, and long waterfront promenades. Its location between mangroves, Atlantic forests, and the open sea makes it a convenient base for day trips along the Costa do Sol.

Visitors will find a hospitable atmosphere, accessible outdoor activities, and a mix of modern amenities and traditional Brazilian charm.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day with a visit to the charming Igreja de Nossa Senhora da Conceição, a beautiful colonial church that showcases the rich history of Macaé. Afterward, stroll through the streets of the historic center, admiring the well-preserved architecture and vibrant local shops. Stop by a nearby café to enjoy a traditional Brazilian breakfast of pão de queijo and fresh coffee.

afternoon
:

In the afternoon, head to the Museu de Arte e Cultura to immerse yourself in the local art scene and learn about the cultural heritage of the region. Take some time to explore the small artisan shops nearby, where you can find unique crafts and souvenirs. Enjoy a leisurely lunch at a local restaurant, savoring the flavors of seafood dishes that the area is known for.

evening
:

As the sun sets, make your way to the waterfront promenade for a scenic walk along the beach. Choose a beachfront restaurant to indulge in dinner, where you can delight in fresh grilled fish while listening to live music. End your evening with a stroll under the stars, taking in the cool ocean breeze.

day 2
Beach and Water Sports
morning
:

Kick off your day at Praia dos Cavaleiros, one of Macaé's most popular beaches, known for its golden sands and clear waters. Rent a surfboard or take a surf lesson from a local instructor to ride the waves. Enjoy a refreshing coconut water as you relax on the beach, soaking in the sun.

afternoon
:

In the afternoon, continue your beach adventure with some exciting water sports like stand-up paddleboarding or jet skiing. Join a group for a guided snorkeling tour to explore the vibrant marine life just offshore. Afterward, recharge with a light beachside lunch featuring fresh seafood and tropical fruit.

evening
:

As evening approaches, find a cozy beach bar to unwind with a caipirinha, Brazil's national cocktail. Watch the sunset paint the sky in hues of orange and pink while enjoying the relaxing sounds of the ocean waves. Conclude your day with a casual dinner at a local seafood restaurant, sampling the catch of the day.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$10-15
Coffee in a cafe$2-5
🚕Taxi ride (short distance)$3-8
🏨Mid-range hotel per night$50-100
🛍️Groceries for a week$25-60

Strengths and Weaknesses

  • Beautiful beaches and coastline
  • Strong seafood cuisine
  • Gateway to nature and offshore industry insights
  • Limited public transit outside city center
  • Some beaches can have strong currents
  • Smaller nightlife scene compared to larger cities
  • "Olá" - Hello
  • "Bom dia" - Good morning
  • "Por favor" - Please
  • "Obrigado/Obrigada" - Thank you
  • "Quanto custa?" - How much does it cost?

Places to Visit in Macaé

Visit one of these nice places.

Praia dos Cavaleiros

A popular beach with golden sands and distinctive coastline; ideal for sunrise shoots and surfers riding the waves.

Açu Riverfront Promenade

A scenic waterfront area with calm waters, fishing boats, and reflective water surfaces for wide-angle cityscape photography.

Mangrove Boardwalk near Costa do Sol

A boardwalk through mangroves with abundant birdlife and soft light during early morning or late afternoon shoots.

Culinary Guide

Food in Macaé

Macaé’s cuisine centers on seafood, with cassava-based sides, fresh fish, and simple traditional preparations complemented by tropical fruits and local herbs.

Macaé Famous Food

Signature dishes, delicacies and famous food

Moqueca de peixe

A fragrant fish stew with coconut milk, tomatoes, peppers, and dendê oil; best found in beachfront restaurants that cook it to order.

Must-Try!

Camarão na moranga

Shrimp cooked in a savory pumpkin shell, often served with white rice and farofa; a regional favorite in seafood-focused eateries.

Pirão com peixe

A thick, starchy side dish made from cassava flour paired with tender fish; commonly served with grilled or fried fish at seaside spots.

Casquinha de peixe

Baked or lightly fried fish in a crispy breadcrumb crust, usually served as a small plate or starter in local restaurants.

Food Markets

Explore local food markets

Mercado Municipal de Macaé

A bustling market where you can buy fresh seafood, produce, and regional snacks; great for a quick bite between sights.

Seaside street stalls

Casual stalls along the coast offering fried fish, tapioca, and fruit cups; ideal for a quick, flavorful snack.

Climate Guide

Weather

Macaé has a hot, humid tropical climate with a pronounced wet season in summer and a drier period in winter. Year-round temperatures typically range from the upper 20s Celsius during the day to comfortable evenings, with coastal humidity shaping daily life.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Polite Brazilian greetings include a handshake or a warm verbal greeting such as 'Bom dia' or 'Boa tarde.'

Dress and public spaces

Casual beachwear is common in coastal areas, but dress modestly in markets and churches; remove hats indoors in formal venues.

Punctuality

Please be aware that social events may run late; for business meetings, arrive on time and be respectful of local schedules.

Safety Guide

Safety

Take standard precautions: watch belongings on crowded beaches, avoid isolated areas after dark, use licensed transport, and stay vigilant near port areas during night hours. Swim near lifeguard stations where available and heed local advice about currents and weather conditions.

Tipping in Macaé

Ensure a smooth experience

Tipping Etiquette

A service charge of about 5-10% is common in some restaurants; if not included, a small tip is appreciated for good service.

Payment Methods

Cash and credit/debit cards are widely accepted; mobile payments are increasingly common; check for a receipt and keep it handy for refunds or inquiries.

Best Time to Visit

And what to expect in different seasons...

Summer

Hot and humid with frequent afternoon showers; bring sun protection, light clothing, and quick-dry gear. Sea conditions are lively; great for beach activities but watch for strong currents.

Autumn

Pleasant temperatures with less rain; ideal for outdoor walks and photography with softer light. Coastal breezes make evenings comfortable.

Winter

Milder and drier days, cooler mornings, and comfortable daytime highs; still warm enough for beach visits, but pack a light jacket for cooler evenings.

Spring

Warming weather and increasing humidity; lush vegetation along trails and in coastal forests; perfect for hiking and outdoor dining.

Nightlife Guide

Macaé at Night

Nightlife in Macaé centers on beachside bars and casual venues with live music, featuring samba, forró, and local sertanejo. The scene emphasizes relaxed evenings, seafood-focused menus, and socializing with friends, often lasting until late at night in peak season.

Hiking in Macaé

Immerse in an unforgettable hike.

Coastal Ridge Trail near Praia do Açu

Scenic hike along coastal ridges with ocean views; uneven terrain; best in dry season.

Atlantic Forest trail near Costa do Sol

Lush forest path featuring waterfalls and birdlife; moderate difficulty.

Airports

How to reach Macaé by plane.

Aeroporto de Macaé (regional)

Small regional airport serving domestic flights and charters; most travelers reach Macaé by road from nearby hubs.

Rio de Janeiro – Galeão International Airport (GIG)

Major international gateway about 180-220 km away; frequent connections to domestic flights to Macaé and the region.

Rio de Janeiro – Santos Dumont Airport (SDU)

City-center airport about 180-210 km away; domestic flights available and convenient for quick connections to the region.

Cabo Frio International Airport (CFB)

Nearby regional airport about 60-80 km away; convenient for domestic flights and short trips to regional beaches.

Getting Around

Walkability

Reasonably walkable in the city center and along the beachfront; some neighborhoods require transit to reach beaches; sidewalks in older areas can be uneven.

Demographics

Explore demographics in this area.

Oil industry workers

A significant portion of residents due to offshore activity and related services.

Fishermen and coastal communities

Longstanding maritime culture with a strong connection to the sea.

Families and retirees

Residential neighborhoods with a mix of housing and community services.

Popular Sports

Explore popular sports in region.

Surfing

A core activity along the coast with beginner-friendly breaks and local surf schools.

Football (soccer)

Popular in parks and neighborhoods; local leagues and pickup games are common.

Volleyball

Beach volleyball on most beaches; many casual games and occasional tournaments.

Transportation

Traffic

Coastal traffic can be heavy during commute hours and holiday periods; road connections to Rio de Janeiro and nearby towns may experience congestion; plan extra time when traveling during peak seasons.

Accomodations

Find the best place to stay when visiting Macaé.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Choose plant-based Brazilian dishes or ask for vegetable-based moquecas and cassava meals. Many seaside eateries can accommodate vegetarian requests; look for vegetarian moqueca variants or beans and rice plates.

Health & Medical

Healthcare

Macaé has public and private healthcare facilities; SUS services are available; private hospitals and clinics provide more comprehensive services; carrying health insurance documentation is helpful when possible.

Discover Brazil

Read more in our Brazil 2025 Travel Guide.

Brazil Travel Guide