Things To Do
in Natal

Natal is a sun-soaked coastal city in northeastern Brazil, famed for its sandy shores and historic forts. It blends lively urban neighborhoods with expansive dunes and crystal-clear lagoons. The city offers rich seafood cuisine, vibrant markets, and a gateway to nearby natural wonders like Genipabu and Parque das Dunas.

Visitors enjoy warm hospitality, year-round sunshine, and a relaxed tropical vibe that makes it easy to linger.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day with a visit to the magnificent Igreja do Rosário, a stunning baroque church that encapsulates the city's colonial past. Stroll through the vibrant streets of the historic center, admiring the colorful colonial architecture and charming shops. Stop by a local café for a traditional Brazilian breakfast, enjoying fresh pão de queijo and strong coffee.

afternoon
:

After lunch, head to the Museu Camara Cascudo, where you can delve into the rich culture and history of Rio Grande do Norte. Explore the nearby Forte dos Reis Magos, a 16th-century fortress that offers panoramic views of the Potengi River and the Atlantic Ocean. Spend some time in the Praça André de Albuquerque, where you can observe local life and perhaps catch a lively street performance.

evening
:

As the sun sets, enjoy dinner at a local restaurant offering traditional Northeastern cuisine, such as carne de sol and macaxeira. Take a leisurely walk along the waterfront promenade of Praia dos Artistas, soaking in the ocean breeze and vibrant atmosphere. End your night with a visit to a local bar featuring live forró music, dancing the night away with friendly locals.

day 2
Relaxing at Ponta Negra Beach
morning
:

Kick off your day at Ponta Negra Beach, known for its stunning views of Morro do Careca, a giant sand dune. Enjoy a refreshing swim in the warm waters or relax on the soft sand with a good book. Indulge in a light breakfast at one of the beachside kiosks, sampling tropical fruits and fresh juices.

afternoon
:

After soaking up the sun, try your hand at some water sports such as paddleboarding or jet skiing along the coastline. For lunch, savor a delicious seafood meal at a beachfront restaurant, enjoying the fresh catch of the day. Spend some time exploring the local shops and artisanal stands that line the beach, picking up unique souvenirs.

evening
:

As the day winds down, take a sunset stroll along the beach, watching the sky change colors over the ocean. Dine at a popular seafood restaurant, where you can enjoy a variety of local dishes and fresh seafood while listening to the sound of the waves. Cap off the evening with a cocktail at a beach bar, mingling with fellow travelers and locals alike.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$6-12
Coffee or snack$2-4
🥗Meal for two at mid-range restaurant$20-40
🚕Taxi start (mid-range ride)$1-2
🧊Bottle of water (1.5L)$0.75-1.5

Strengths and Weaknesses

  • Beautiful beaches and dunes
  • Vibrant seafood cuisine
  • Relatively affordable for NE Brazil
  • Friendly local culture
  • Hot and humid climate can be tiring
  • Seasonal rainfall can disrupt outdoor plans
  • Tourist crowds during peak beach season
  • "Bom dia" - Good morning
  • "Por favor" - Please
  • "Obrigado/Obrigada" - Thank you
  • "Quanto custa?" - How much does it cost?
  • "Onde fica o banheiro?" - Where is the bathroom?

Places to Visit in Natal

Visit one of these nice places.

Ponta Negra Beach and Morro do Careca

Iconic dune and coastline offering golden hour silhouettes.

Forte dos Reis Magos

Historic fortress with the river mouth as a dramatic backdrop.

Parque das Dunas

Expansive sand dunes and subtropical forest with varied trails and viewpoints.

Genipabu Dunes and Lagoon

Rolling dunes and turquoise lagoon ideal for dynamic landscape shots.

Culinary Guide

Food in Natal

Natal blends coastal seafood with Northeastern staples, offering flavorful, hearty dishes. Expect fresh fish, coconut milk, dendê oil, tapioca street snacks, and hearty sides like rice, beans, and cassava.

Natal Famous Food

Signature dishes, delicacies and famous food

Moqueca Potiguar

Regional fish stew made with coconut milk, palm oil, peppers, and fresh fish, typically served with rice and farofa.

Must-Try!

Carne de Sol com Macaxeira

Salt-cured beef served with manioc (macaxeira), a quintessential northeast combination.

Baião de Dois

Rice and beans with cheese and sometimes dried meat, a staple in the region.

Tapioca

Savory or sweet tapioca crepes sold by street vendors, perfect for a quick snack.

Food Markets

Explore local food markets

Mercado de Cidade Alta

Historic market offering fresh seafood, regional ingredients, and handmade crafts.

Feira de Ponta Negra

Night market area with stalls selling snacks, crafts, and local bites along the beachfront.

Climate Guide

Weather

Tropical coastal climate with hot temperatures year-round, warm humidity, and distinct wet/dry patterns. Typical highs range from the upper 20s to low 30s Celsius, with evenings staying comfortable but warm.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A handshake and a friendly 'bom dia/tarde/noite' are common; address people by title and surname when appropriate.

Dress and behavior

Dress modestly in religious sites; beachwear is fine on beaches but not in town centers.

Safety Guide

Safety

Follow standard travel precautions: keep valuables secure, avoid isolated beaches after dark, and use reputable transportation. Stay aware of weather-related hazards like strong sun and sudden showers.

Tipping in Natal

Ensure a smooth experience

Tipping Etiquette

Approximately 10-15% at restaurants if service is not included; small tips for taxi drivers and hotel staff.

Payment Methods

Cash or cards are widely accepted; carry some cash for markets and street vendors; mobile payments are increasingly common.

Best Time to Visit

And what to expect in different seasons...

Wet season

Expect regular showers, especially in the afternoons; pack a lightweight rain jacket and quick-drying gear.

Dry season

Long sunny days with lower humidity; great for beach time but stay hydrated and protect yourself from the sun.

Nightlife Guide

Natal at Night

Natal's nightlife centers on Ponta Negra and Cidade Alta, offering beach bars, live music, forró nights, and casual clubs. Expect a lively scene that goes late, with a mix of locals and visitors.

Hiking in Natal

Immerse in an unforgettable hike.

Parque das Dunas – Trilha do Bosque

Popular forest-dune loop with shade and dunes; accessible for a half-day hike.

Genipabu Dunes Trail

Dune trails offering scenic viewpoints; part of a larger dune system.

Pico do Cabugi (Serra do Cabugi)

Volcanic crater hike a bit farther from Natal; ideal for a day trip.

Airports

How to reach Natal by plane.

Governador Aluízio Alves International Airport (NAT)

Main international and domestic gateway to Natal, located in São Gonçalo do Amarante; taxis and rideshares connect to the city center in about 20-40 minutes.

Getting Around

Walkability

Natal is most walkable in the historic Centro and the Ponta Negra beachfront area, but much of the city is car-reliant; plan for taxis or rideshares for longer distances.

Demographics

Explore demographics in this area.

Mixed-race population (Pardo)

A large portion of residents identify as mixed heritage, reflecting the region's diverse roots.

White and Afro-Brazilian communities

European-descended and Afro-Brazilian communities contribute to the city’s cultural fabric.

Tourists and expatriates

A steady influx of visitors from across Brazil and beyond, especially during peak seasons.

Popular Sports

Explore popular sports in region.

Football (soccer)

The most popular sport; local games and beach side pick-up matches are common.

Beach volleyball

Widespread on many beaches, especially Ponta Negra and Meio Beach.

Kitesurfing and windsurfing

Strong coastal winds make Natal a great spot for board sports.

Capoeira

A cultural and athletic showcase found in parks and cultural spaces.

Transportation

Traffic

Traffic varies by time of day; mornings and late afternoons can be congested on main arteries. Public buses operate widely, while rideshares are convenient for tourists.

Accomodations

Find the best place to stay when visiting Natal.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Choose tapioca, rice and beans, moqueca de palmito, fresh fruit bowls; ask for dairy-free options and avoid heavy manteiga.

Health & Medical

Healthcare

Natal has public (SUS) and private hospitals; major centers are in the Centro and coastal districts; English may be limited, so consider translation apps or a guide for medical visits.

Discover Brazil

Read more in our Brazil 2025 Travel Guide.

Brazil Travel Guide