Things To Do
in Extrema

Extrema is a small mountainous town in the Serra da Mantiqueira region of São Paulo state, renowned for its lush valleys and cool climate. Nestled among pine forests and waterfalls, it offers a tranquil escape from urban life with a distinctly rural charm. The town blends colonial architecture, artisan shops, and welcoming locals with abundant outdoor opportunities.

Visitors come to hike, explore waterfalls, and savor Minas-inspired cheeses and farm-fresh produce in a relaxed, scenic setting.

Day Trips

Spend a day exploring around

day 1
Arrival in Extrema
morning
:

Arrive in Extrema, Brazil, and take in the beautiful mountainous landscape that surrounds you. Enjoy a relaxing breakfast at a local café, sampling traditional Brazilian pastries. Spend the morning getting settled in your accommodations and exploring the nearby local shops.

afternoon
:

After lunch, embark on a gentle hike to the stunning Cachoeira dos Bichos, where you can enjoy the natural beauty and perhaps take a refreshing dip. Capture photographs of the lush greenery and cascading waterfalls. Make your way back to town and stop for a coffee at one of the charming coffee shops.

evening
:

As the sun sets, head to a local churrascaria for an authentic Brazilian barbecue experience. Savor various grilled meats and local side dishes while soaking in the vibrant atmosphere. End the evening with a leisurely stroll through the town square, perhaps catching some local live music.

day 2
Nature and Adventure
morning
:

Start your day with an energizing breakfast and prepare for an adventure in nature. Join a guided tour to Parque Municipal da Pedra Verde, where you can hike through scenic trails. Listen to the sounds of nature while observing the diverse flora and fauna.

afternoon
:

Enjoy a picnic lunch at the park and take in the breathtaking views from the viewpoint. Afterward, engage in adrenaline-pumping activities like rock climbing or zip-lining in the park. Relish the thrill and challenge as you push your limits.

evening
:

Return to Extrema and unwind at your accommodation, sharing stories of your adventurous day. For dinner, taste some regional dishes at a cozy restaurant nestled in the hills. As night falls, relax under the starlit sky, appreciating the tranquility of the countryside.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$8-12
Coffee or soft drink$2-3
🥗Lunch at midrange restaurant$12-25
🚕Taxi ride (within town)$4-8
🛏️Budget hotel room per night$40-70

Strengths and Weaknesses

  • Scenic mountain setting with easy access to nature
  • Warm, friendly local culture and affordable costs
  • Limited nightlife compared to bigger cities
  • Smaller selection of international dining and shopping
  • "Olá" - Hello
  • "Bom dia" - Good morning
  • "Por favor" - Please
  • "Obrigado/Obrigada" - Thank you
  • "Quanto custa?" - How much does it cost?
  • "Onde fica o banheiro?" - Where is the bathroom?
  • "Você fala inglês?" - Do you speak English?

Places to Visit in Extrema

Visit one of these nice places.

Mirante da Serra

Panoramic overlook offering sweeping views of valleys, forests, and distant towns—best at sunrise or sunset.

Cascata do Extrema

A dramatic waterfall with misty spray and rugged rock formations ideal for long exposure shots.

Centro Histórico

Historic town center with colonial doors, colorful facades, and a warm golden-hour ambience.

Lagoa do Bosque

Calm lake surrounded by pines and trail paths, perfect for reflective water shots.

Culinary Guide

Food in Extrema

Extrema’s cuisine reflects a Minas Gerais influence with hearty, cheese-forward dishes and farm-fresh produce; expect warm hospitality and simple, flavorful plates.

Extrema Famous Food

Signature dishes, delicacies and famous food

Pão de Queijo

Soft, warm cheese bread best enjoyed fresh from local bakeries or cafés.

Must-Try!

Feijão Tropeiro

Savory beans mixed with cassava flour, eggs, and bacon; a regional staple at many eateries.

Tutu de Feijão

Creamy bean puree often served with rice, greens, and fresh cheese; a Minas Gerais favorite.

Food Markets

Explore local food markets

Mercado Municipal de Extrema

A hub for local cheeses, produce, and quick snacks from friendly vendors.

Feiras de Agricultores

Seasonal markets offering frutas, verduras, queijos, doce de leite, and street bites.

Street Food Corners

Casual stalls offering pastel pastries, salgadinhos, and freshly roasted corn.

Climate Guide

Weather

Extrema experiences a mild subtropical highland climate with warm summers and cooler winters. Rain is common in the rainy season (roughly Oct–Mar), with dry spells during winter months. The altitude keeps temperatures comfortable for most of the year, though evenings can become chilly. Pack layers to cover a wide range of temperatures during your visit.

How to Behave

Tips on cultural norms and respectful behavior

Greeting and conversation

Greet with 'Olá' or 'Bom dia'; a handshake is common, and small talk is appreciated.

Respectful address

Use 'Senhor/Senhora' or 'Dona/Senhora' in formal contexts and when speaking to elders.

Public behavior

Keep voices moderate in public spaces; dress modestly when visiting churches or temples; remove hats indoors in some venues.

Safety Guide

Safety

Extrema is generally safe in the daytime and in tourist areas; common-sense precautions apply. Keep valuables secure in crowded spaces and be mindful of uneven sidewalks on hills. Use reputable transport options and avoid traveling alone at night in dimly lit areas.

Tipping in Extrema

Ensure a smooth experience

Tipping Etiquette

Tipping is customary but not mandatory; rounding up the bill or leaving about 5-10% in restaurants is common if service is good.

Payment Methods

Cash is widely accepted; credit/debit cards are common in towns, but some smaller places may be cash-only; ATMs are available in town centers.

Best Time to Visit

And what to expect in different seasons...

Summer

Warm days with afternoon showers are common; carry light rain gear and stay hydrated while exploring waterfalls.

Autumn

Mild temperatures and lower humidity; great for outdoor hikes and photography with golden light.

Winter

Cool to chilly nights; layered clothing is recommended and early mornings offer crisp skies for clear views.

Spring

Greener landscapes and blooming flora; comfortable weather for long walks and outdoor markets.

Nightlife Guide

Extrema at Night

The nightlife in Extrema is low-key and friendly, centered on bars, cafes, and small live-music venues. People often gather for weekend evenings, sharing conversations, regional snacks, and local music rather than club scenes. It’s a great place to mingle with locals, sample craft drinks, and enjoy a relaxed atmosphere under the stars.

Hiking in Extrema

Immerse in an unforgettable hike.

Trilha do Mirante

A moderate loop to a high overlook with expansive valley views.

Trilha das Cascatas

Path to several nearby waterfalls with photo opportunities and picnic spots.

Caminho das Fazendas

Rural route through farms with gentle climbs and scenic farmhouses.

Airports

How to reach Extrema by plane.

São Paulo/Guarulhos International Airport (GRU)

Major international gateway serving many domestic and international flights; accessible by road from Extrema via highways.

Viracopos International Airport (VCP)

Airport in Campinas offering national and some international routes; a common alternative to GRU for travelers heading to the interior.

Getting Around

Walkability

The town center is reasonably walkable with pleasant sidewalks, but expect some steep sections on hills. Most sights are within a short stroll of the main square, but longer hikes require a vehicle or bicycle. Pedestrian pathways are improving in newer areas.

Demographics

Explore demographics in this area.

Families and retirees

Long-term residents and visiting families enjoy outdoor activities and slow-paced life.

Outdoor enthusiasts

Hikers, bikers, and nature lovers who visit for day trips and weekend escapes.

Local artisans and farmers

Residents involved in cheese making, dairy farming, and crafts contribute to a community-focused vibe.

Popular Sports

Explore popular sports in region.

Futebol (Soccer)

The most popular sport; games and informal matches are common in parks and squares.

Trail running

Hilly terrain makes for scenic trail runs and weekend races.

Mountain biking

Rural roads and forest trails suit riders of various levels.

Transportation

Traffic

Roads are typical of interior towns: narrow, sometimes winding, with light-to-moderate traffic most days. Car rental is convenient for exploring surrounding areas; buses connect to nearby towns but schedules can be limited on weekends. Parking in the town center is generally available but may be limited during peak times.

Accomodations

Find the best place to stay when visiting Extrema.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian travelers can enjoy queijo, feijão, greens, and rice; ask for vegetable dishes and salads; many places can adapt recipes, and bread and fruit are reliable options.

Health & Medical

Healthcare

Basic healthcare is available in town through local clinics; for more advanced services, visitors may travel to larger centers such as Bragança Paulista or Campinas. Travel insurance with emergency coverage is recommended. In case of serious injury or illness, you may need to head to a regional hospital.

Discover Brazil

Read more in our Brazil 2025 Travel Guide.

Brazil Travel Guide