Things To Do
in Saquarema
Saquarema is a coastal town in the state of Rio de Janeiro known as one of Brazil's surf capitals, with long sandy beaches and powerful Atlantic swells. It combines a relaxed fishing-town vibe with a vibrant surf and weekend tourism scene, especially around Praia de Itaúna. The town has scenic viewpoints, a lagoon, and a hilltop church that offer sweeping views of the coastline.
Saquarema is popular with surfers, families and travelers looking for seaside culture a short drive from Rio de Janeiro.
Day Trips
Spend a day exploring around
Start your day with a leisurely stroll through the charming streets of Saquarema's historic center, where colonial architecture meets local art. Visit the Igreja de Nossa Senhora de Nazaré, a stunning church that showcases the town's rich history and culture. Enjoy a delicious breakfast at a local café, savoring fresh pão de queijo and a strong Brazilian coffee.
After exploring the historic sites, take some time to visit local artisan shops and galleries, where you can find unique crafts and souvenirs. Grab lunch at a nearby restaurant, opting for traditional Brazilian dishes like feijoada or moqueca. As you continue your exploration, stop by the Praça de Saquarema, a vibrant square perfect for people-watching and soaking up the local atmosphere.
As the sun sets, head to the beachfront promenade for a relaxing evening stroll while enjoying the mesmerizing views of the ocean. Treat yourself to dinner at a seafood restaurant, sampling the catch of the day and enjoying a cool caipirinha. End the night with a visit to a local bar, where you can experience the lively atmosphere and perhaps catch some live music.
Begin your day at Praia de Itaúna, one of the most famous beaches in Saquarema, known for its impressive waves and stunning scenery. Grab a surfboard or bodyboard and hit the waves, enjoying the thrill of riding the surf in a beautiful coastal setting. If you prefer a more relaxed morning, set up a beach towel and soak in the sun with a good book.
After a morning of fun in the sun, enjoy a light lunch at a beachfront kiosk, trying local snacks like shrimp skewers or coconut water. Spend the afternoon engaging in more water sports, such as stand-up paddleboarding or windsurfing, taking advantage of the favorable conditions. Make sure to take breaks to cool off in the ocean and enjoy the vibrant beach atmosphere.
As evening approaches, take a moment to appreciate the stunning sunset over the ocean, a breathtaking display of colors. Head to a nearby beach bar for a casual dinner, where you can enjoy grilled fish and tropical cocktails while listening to the sound of the waves. Wind down your day with a beach bonfire, mingling with locals and fellow travelers under a starry sky.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $10-15 |
| 🍺Beer (0.5L) at a bar | $2-4 |
| 🚌Local bus ride | $1-3 |
| 🏄Surfboard rental / lesson (half-day) | $15-40 |
| 🏨Mid-range hotel / pousada (per night) | $50-100 |
Strengths and Weaknesses
- World-class surf and vibrant beach culture
- Beautiful coastal scenery and excellent photo opportunities
- Relaxed, friendly local atmosphere with authentic seafood
- Short drive from the city of Rio de Janeiro for day trips
- Can get very crowded on holiday weekends and during summer
- Limited nightlife and upscale dining compared with big cities
- Smaller-town healthcare and services — major care requires travel
- Some beaches have strong currents; swimmers must be cautious
- "Bom dia" - Good morning
- "Obrigado / Obrigada" - Thank you (male speaker/female speaker)
- "Por favor" - Please
- "Quanto custa?" - How much does it cost?
- "Aceita cartão?" - Do you accept card?
- "Onde fica a praia?" - Where is the beach?
- "Pode me ajudar?" - Can you help me?
Places to Visit in Saquarema
Visit one of these nice places.
Famous surf beach with long sand, dramatic waves and action-packed surf lineups — excellent for sunrise, surf action and wide coastal shots.
A hilltop church with panoramic views over the lagoon and ocean — ideal for sunset panoramas and townwide vistas.
A tranquil lagoon with reflections, birds and fishing scenes — great for golden-hour shots and nature photography.
Colorful local boats and morning activity at the pier offer authentic coastal portraits and candid street scenes.
Rocky promontories near the beaches provide dramatic foregrounds for seascapes and long-exposure wave photos.
Food in Saquarema
Saquarema Famous Food
Signature dishes, delicacies and famous food
A flavorful fish or seafood stew cooked with coconut milk, palm oil (dendê) and peppers; commonly served at local seafood restaurants and beachfront kiosks.
Must-Try!
Freshly caught fish, simply seasoned and grilled over coals — widely available at family restaurants and beach barracas.
Popular street snacks: savory deep-fried pastéis and tapioca crepes filled with cheese, coconut or meat, sold at markets and kiosks.
Food Markets
Explore local food markets
Morning fish auctions and stalls near the pier where you can buy the day's catch or find small vendors selling fried fish and snacks.
Seasonal markets in the town square and boardwalks offering snacks, grilled skewers, juices and regional sweets; great for tasting local flavors.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Handshakes are common in formal situations; friends and acquaintances often exchange one or two cheek kisses (usually one in Rio de Janeiro state). Use a friendly tone and smile.
Beachwear is acceptable on the sand; however, cover up when walking into shops or restaurants away from the beach. Public displays of respect for local customs — especially near churches — are appreciated.
Brazilians are sociable and tactile, but avoid intrusive photography of locals without permission and be mindful when approaching families and fishermen.
Social events tend to be relaxed about time, though business meetings may expect greater punctuality.
Safety
Tipping in Saquarema
Ensure a smooth experience
Restaurants often include a 10% service charge on the bill; if service is not included, a 5–10% tip is standard for good service. Small tips or rounding up at kiosks, for hotel staff and taxi drivers are appreciated but not mandatory.
Credit and debit cards are widely accepted in restaurants and hotels; smaller kiosks, markets and taxis may prefer cash. Carry some reais (BRL) for beach purchases, street food and remote vendors. Contactless payments and PIX (instant transfer) are common in Brazil and may be used by locals and some businesses.
Best Time to Visit
And what to expect in different seasons...
(December–March) Hot, humid and busiest — beaches and kiosks are lively and weekends are crowded. Expect occasional heavy tropical rains and storms but excellent warm-water swimming; book accommodation early for holidays and Carnaval.
(April–May) Temperatures start to moderate, crowds thin and surf can still be good. Weather is generally pleasant, making it a great shoulder-season time to visit.
(June–August) Milder and drier with cooler nights; days are comfortable and surf can be consistent — quieter town atmosphere and lower prices make it ideal for peaceful stays.
(September–November) Warming temps and improving sea conditions; surf season ramps up and the town becomes busier toward summer. Good time for outdoor activities and photography.
Saquarema at Night
Hiking in Saquarema
Immerse in an unforgettable hike.
A short climb to the Igreja de Nossa Senhora de Nazaré viewpoint — easy hike with excellent panoramic views of the ocean and lagoon.
Gentle trails and paths around Lagoa de Saquarema good for birdwatching, photography and relaxed nature walks.
Short coastal hikes between beaches and rocky promontories offering dramatic seascapes and opportunities for sunrise/sunset photos; wear sturdy shoes and watch tides.
Short drives bring you to more extensive trails in the adjacent coastal and hillside areas for half-day hikes and exploration — check local guides for routes and safety information.
Airports
How to reach Saquarema by plane.
Major international airport in Rio (Galeão) about 1.5–2 hours by car depending on traffic; offers the most flight options and car rental services.
Closer to central Rio de Janeiro and convenient for domestic connections; smaller airport mainly serving domestic flights — combined drive plus city transit to Saquarema can take 1.5–2.5 hours.
Regional airport serving the Costa do Sol region; closer for some travelers and useful for connecting from parts of the Lakes Region, with car transfers to Saquarema of roughly 60–90 minutes depending on route.
Regional airport north of Saquarema with limited commercial flights; useful for specific regional connections and private charters.
Walkability
Demographics
Explore demographics in this area.
Long-established coastal families who still work in fishing and local trade; provide much of the town's cultural and culinary traditions.
International and national surfers who come for the waves, competitions and surf schools — an energetic and visible group in town life.
Visitors from Rio de Janeiro and neighboring areas who come for weekend beach escapes, especially during summer and holidays.
People working in tourism, restaurants, pousadas and retail who support the visitor economy year-round.
Popular Sports
Explore popular sports in region.
The signature sport of Saquarema — the town hosts competitions and attracts surfers of all levels to Praia de Itaúna and other breaks.
Casual and organized games are common on the sand; locals and visitors play daily.
Popular on the lagoon and in calmer coastal pockets for recreation and exercise.
Capoeira and other cultural sports are practiced and sometimes shown at community gatherings.
Traffic
Accomodations
Find the best place to stay when visiting Saquarema.
Dietary Restrictions
Tips for restricted diets.
Vegetarian options are available but more limited than in big cities; ask for grilled vegetables, salads, tapioca with savory fillings and rice-and-bean combinations. Many restaurants will adapt dishes on request but don't assume extensive vegetarian menus.
Vegan choices can be found (fruits, tapioca, rice, beans, salads) but it's helpful to learn key Portuguese phrases to explain restrictions and carry snacks for remote beaches.
Tapioca snacks are naturally gluten-free and many grilled dishes are also safe; communicate clearly about flour-based items like pastéis and sauces.