Things To Do
in Saquarema

Saquarema is a coastal town in the state of Rio de Janeiro known as one of Brazil's surf capitals, with long sandy beaches and powerful Atlantic swells. It combines a relaxed fishing-town vibe with a vibrant surf and weekend tourism scene, especially around Praia de Itaúna. The town has scenic viewpoints, a lagoon, and a hilltop church that offer sweeping views of the coastline.

Saquarema is popular with surfers, families and travelers looking for seaside culture a short drive from Rio de Janeiro.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day with a leisurely stroll through the charming streets of Saquarema's historic center, where colonial architecture meets local art. Visit the Igreja de Nossa Senhora de Nazaré, a stunning church that showcases the town's rich history and culture. Enjoy a delicious breakfast at a local café, savoring fresh pão de queijo and a strong Brazilian coffee.

afternoon
:

After exploring the historic sites, take some time to visit local artisan shops and galleries, where you can find unique crafts and souvenirs. Grab lunch at a nearby restaurant, opting for traditional Brazilian dishes like feijoada or moqueca. As you continue your exploration, stop by the Praça de Saquarema, a vibrant square perfect for people-watching and soaking up the local atmosphere.

evening
:

As the sun sets, head to the beachfront promenade for a relaxing evening stroll while enjoying the mesmerizing views of the ocean. Treat yourself to dinner at a seafood restaurant, sampling the catch of the day and enjoying a cool caipirinha. End the night with a visit to a local bar, where you can experience the lively atmosphere and perhaps catch some live music.

day 2
Beach and Water Sports
morning
:

Begin your day at Praia de Itaúna, one of the most famous beaches in Saquarema, known for its impressive waves and stunning scenery. Grab a surfboard or bodyboard and hit the waves, enjoying the thrill of riding the surf in a beautiful coastal setting. If you prefer a more relaxed morning, set up a beach towel and soak in the sun with a good book.

afternoon
:

After a morning of fun in the sun, enjoy a light lunch at a beachfront kiosk, trying local snacks like shrimp skewers or coconut water. Spend the afternoon engaging in more water sports, such as stand-up paddleboarding or windsurfing, taking advantage of the favorable conditions. Make sure to take breaks to cool off in the ocean and enjoy the vibrant beach atmosphere.

evening
:

As evening approaches, take a moment to appreciate the stunning sunset over the ocean, a breathtaking display of colors. Head to a nearby beach bar for a casual dinner, where you can enjoy grilled fish and tropical cocktails while listening to the sound of the waves. Wind down your day with a beach bonfire, mingling with locals and fellow travelers under a starry sky.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$10-15
🍺Beer (0.5L) at a bar$2-4
🚌Local bus ride$1-3
🏄Surfboard rental / lesson (half-day)$15-40
🏨Mid-range hotel / pousada (per night)$50-100

Strengths and Weaknesses

  • World-class surf and vibrant beach culture
  • Beautiful coastal scenery and excellent photo opportunities
  • Relaxed, friendly local atmosphere with authentic seafood
  • Short drive from the city of Rio de Janeiro for day trips
  • Can get very crowded on holiday weekends and during summer
  • Limited nightlife and upscale dining compared with big cities
  • Smaller-town healthcare and services — major care requires travel
  • Some beaches have strong currents; swimmers must be cautious
  • "Bom dia" - Good morning
  • "Obrigado / Obrigada" - Thank you (male speaker/female speaker)
  • "Por favor" - Please
  • "Quanto custa?" - How much does it cost?
  • "Aceita cartão?" - Do you accept card?
  • "Onde fica a praia?" - Where is the beach?
  • "Pode me ajudar?" - Can you help me?

Places to Visit in Saquarema

Visit one of these nice places.

Praia de Itaúna

Famous surf beach with long sand, dramatic waves and action-packed surf lineups — excellent for sunrise, surf action and wide coastal shots.

Igreja de Nossa Senhora de Nazaré (Hilltop Church)

A hilltop church with panoramic views over the lagoon and ocean — ideal for sunset panoramas and townwide vistas.

Lagoa de Saquarema

A tranquil lagoon with reflections, birds and fishing scenes — great for golden-hour shots and nature photography.

Fishermen's pier and boats

Colorful local boats and morning activity at the pier offer authentic coastal portraits and candid street scenes.

Coastal rock outcrops and headlands

Rocky promontories near the beaches provide dramatic foregrounds for seascapes and long-exposure wave photos.

Culinary Guide

Food in Saquarema

Saquarema's cuisine focuses on fresh seafood, coastal Brazilian staples and simple comfort foods — think grilled fish, stews, and beach snacks. The food scene blends small family-run restaurants, beachfront kiosks, market stalls and a few more formal dining options. Expect regional flavors from the state of Rio de Janeiro plus typical Brazilian accompaniments like rice, beans, farofa and cassava. Street food and markets are excellent for quick, inexpensive bites and fresh fish.

Saquarema Famous Food

Signature dishes, delicacies and famous food

Moqueca

A flavorful fish or seafood stew cooked with coconut milk, palm oil (dendê) and peppers; commonly served at local seafood restaurants and beachfront kiosks.

Must-Try!

Grilled fish (Peixe na Brasa)

Freshly caught fish, simply seasoned and grilled over coals — widely available at family restaurants and beach barracas.

Pastel and Tapioca

Popular street snacks: savory deep-fried pastéis and tapioca crepes filled with cheese, coconut or meat, sold at markets and kiosks.

Food Markets

Explore local food markets

Local fish market and pier stalls

Morning fish auctions and stalls near the pier where you can buy the day's catch or find small vendors selling fried fish and snacks.

Weekend artisan and food fairs

Seasonal markets in the town square and boardwalks offering snacks, grilled skewers, juices and regional sweets; great for tasting local flavors.

Climate Guide

Weather

Saquarema has a tropical Atlantic climate: warm and humid summers with short heavy rains and drier, milder winters. Average temperatures range from about 20°C (68°F) in the coolest months to mid- to high-20s°C (mid-70s–80s°F) in summer. Sea temperatures remain pleasant year-round for swimming, and the surf season peaks in certain months depending on swell patterns.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Handshakes are common in formal situations; friends and acquaintances often exchange one or two cheek kisses (usually one in Rio de Janeiro state). Use a friendly tone and smile.

Beach dress and behavior

Beachwear is acceptable on the sand; however, cover up when walking into shops or restaurants away from the beach. Public displays of respect for local customs — especially near churches — are appreciated.

Respect personal space

Brazilians are sociable and tactile, but avoid intrusive photography of locals without permission and be mindful when approaching families and fishermen.

Punctuality

Social events tend to be relaxed about time, though business meetings may expect greater punctuality.

Safety Guide

Safety

Saquarema is generally safe for tourists but take standard coastal-town precautions: keep valuables out of sight, never leave belongings unattended on the beach, and avoid isolated areas at night. Petty theft and opportunistic crime can occur, especially during busy weekends. Use hotel safes for passports and larger valuables, stay in well-lit areas after dark, and prefer registered taxis or ride-hailing apps when possible. Observe posted flags and lifeguard guidance for safe swimming due to strong currents.

Tipping in Saquarema

Ensure a smooth experience

Tipping Etiquette

Restaurants often include a 10% service charge on the bill; if service is not included, a 5–10% tip is standard for good service. Small tips or rounding up at kiosks, for hotel staff and taxi drivers are appreciated but not mandatory.

Payment Methods

Credit and debit cards are widely accepted in restaurants and hotels; smaller kiosks, markets and taxis may prefer cash. Carry some reais (BRL) for beach purchases, street food and remote vendors. Contactless payments and PIX (instant transfer) are common in Brazil and may be used by locals and some businesses.

Best Time to Visit

And what to expect in different seasons...

Summer

(December–March) Hot, humid and busiest — beaches and kiosks are lively and weekends are crowded. Expect occasional heavy tropical rains and storms but excellent warm-water swimming; book accommodation early for holidays and Carnaval.

Autumn

(April–May) Temperatures start to moderate, crowds thin and surf can still be good. Weather is generally pleasant, making it a great shoulder-season time to visit.

Winter

(June–August) Milder and drier with cooler nights; days are comfortable and surf can be consistent — quieter town atmosphere and lower prices make it ideal for peaceful stays.

Spring

(September–November) Warming temps and improving sea conditions; surf season ramps up and the town becomes busier toward summer. Good time for outdoor activities and photography.

Nightlife Guide

Saquarema at Night

Saquarema's nightlife is relaxed and centered on beachfront kiosks, bars and live-music venues; weekends and surf events bring parties and DJs. You'll find samba, MPB (Brazilian popular music), and occasional rock or reggae at bars, plus seasonal outdoor concerts. Nightlife is more laid-back than big cities — ideal for enjoying drinks by the sea, live bands and friendly local gatherings.

Hiking in Saquarema

Immerse in an unforgettable hike.

Hilltop church viewpoint trail

A short climb to the Igreja de Nossa Senhora de Nazaré viewpoint — easy hike with excellent panoramic views of the ocean and lagoon.

Lagoon perimeter walks

Gentle trails and paths around Lagoa de Saquarema good for birdwatching, photography and relaxed nature walks.

Coastal headland trails

Short coastal hikes between beaches and rocky promontories offering dramatic seascapes and opportunities for sunrise/sunset photos; wear sturdy shoes and watch tides.

Nearby nature reserves and regional trails

Short drives bring you to more extensive trails in the adjacent coastal and hillside areas for half-day hikes and exploration — check local guides for routes and safety information.

Airports

How to reach Saquarema by plane.

Rio de Janeiro–Galeão (GIG)

Major international airport in Rio (Galeão) about 1.5–2 hours by car depending on traffic; offers the most flight options and car rental services.

Santos Dumont (SDU)

Closer to central Rio de Janeiro and convenient for domestic connections; smaller airport mainly serving domestic flights — combined drive plus city transit to Saquarema can take 1.5–2.5 hours.

Cabo Frio (CFB)

Regional airport serving the Costa do Sol region; closer for some travelers and useful for connecting from parts of the Lakes Region, with car transfers to Saquarema of roughly 60–90 minutes depending on route.

Macaé (MEA)

Regional airport north of Saquarema with limited commercial flights; useful for specific regional connections and private charters.

Getting Around

Walkability

The town center and beachfront promenades are very walkable, with easy pedestrian access to shops, kiosks and main beaches. To visit more distant beaches, headlands or nearby towns you'll likely need a car, taxi or bus — walking between far-flung spots is less practical.

Demographics

Explore demographics in this area.

Local fishing families

Long-established coastal families who still work in fishing and local trade; provide much of the town's cultural and culinary traditions.

Surfer community

International and national surfers who come for the waves, competitions and surf schools — an energetic and visible group in town life.

Weekend tourists and cariocas

Visitors from Rio de Janeiro and neighboring areas who come for weekend beach escapes, especially during summer and holidays.

Service and hospitality workers

People working in tourism, restaurants, pousadas and retail who support the visitor economy year-round.

Popular Sports

Explore popular sports in region.

Surfing

The signature sport of Saquarema — the town hosts competitions and attracts surfers of all levels to Praia de Itaúna and other breaks.

Beach Soccer and Volleyball

Casual and organized games are common on the sand; locals and visitors play daily.

Stand-up Paddleboarding

Popular on the lagoon and in calmer coastal pockets for recreation and exercise.

Capoeira and Local Martial Arts

Capoeira and other cultural sports are practiced and sometimes shown at community gatherings.

Transportation

Traffic

Traffic in Saquarema is generally light most weekdays but can become congested on holiday weekends and during major surf events, especially on access roads like the RJ highways leading to the coast. Public transportation is limited to regional buses and vans (vans/lotação) connecting to neighboring towns and Rio; taxis and ride-hailing apps are commonly used for local travel. Rent a car if you plan to explore multiple beaches or nearby towns on your own schedule.

Accomodations

Find the best place to stay when visiting Saquarema.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are available but more limited than in big cities; ask for grilled vegetables, salads, tapioca with savory fillings and rice-and-bean combinations. Many restaurants will adapt dishes on request but don't assume extensive vegetarian menus.

Vegan

Vegan choices can be found (fruits, tapioca, rice, beans, salads) but it's helpful to learn key Portuguese phrases to explain restrictions and carry snacks for remote beaches.

Gluten-free

Tapioca snacks are naturally gluten-free and many grilled dishes are also safe; communicate clearly about flour-based items like pastéis and sauces.

Health & Medical

Healthcare

Saquarema has basic health clinics (postos de saúde), pharmacies and some private clinics suitable for minor ailments and first aid. For serious emergencies or specialist care, the nearest major hospitals are in larger cities like Cabo Frio or Rio de Janeiro, accessible by road; emergency transfers may be necessary. Travel insurance with medical evacuation coverage is recommended.

Discover Brazil

Read more in our Brazil 2025 Travel Guide.

Brazil Travel Guide