Things To Do
in São Tomé

São Tomé, Brazil, is a vibrant coastal city known for its rich cultural heritage, beautiful beaches, and lush rainforest surroundings. The city features a blend of Portuguese colonial architecture and modern urban life, making it a unique destination for travelers. Its stunning landscapes include scenic shorelines, rolling hills, and diverse wildlife.

São Tomé is also celebrated for its lively markets and delicious cuisine, offering visitors a taste of local flavors.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring the City
morning
:

Start your day with a visit to the historic São Tomé Cathedral, followed by a stroll through the bustling Mercado Municipal, where you can experience local crafts and fresh produce.

afternoon
:

Visit the Museu de São Tomé e Príncipe to learn about the island's history and culture, then take a leisurely walk along the waterfront to admire the beautiful views.

evening
:

Enjoy dinner at a waterfront restaurant, sampling local seafood dishes, and then relax with a drink at a nearby bar while listening to live music.

day 2
Day 2: Nature and Adventure
morning
:

Begin with a guided hike in the nearby Obo National Park, where you can explore lush trails and spot unique wildlife.

afternoon
:

After your hike, relax at Praia Lagarto, one of the city's most beautiful beaches, where you can swim or sunbathe.

evening
:

Return to the city for dinner at a traditional restaurant, followed by a visit to a local dance club to experience São Tomé's nightlife.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Restaurant$10-20
🍺Local Beer$2-5
Coffee$1-3
🚌Bus Fare$0.50-2
🏨Hotel Night$30-60

Strengths and Weaknesses

  • Stunning natural landscapes and beaches.
  • Rich cultural heritage and friendly locals.
  • Delicious local cuisine and fresh seafood.
  • Limited public transportation options.
  • Some areas can be prone to heavy rain during the wet season.
  • Healthcare facilities may not be as advanced as in larger cities.
  • "Olá" - Hello
  • "Obrigado/Obrigada" - Thank you (male/female)
  • "Por favor" - Please
  • "Desculpe" - Sorry
  • "Onde fica...?" - Where is...?

Places to Visit in São Tomé

Visit one of these nice places.

Praia das Conchas

A stunning beach with clear waters and picturesque rock formations, perfect for capturing sunset photos.

Obo National Park

A lush rainforest with diverse flora and fauna, providing endless opportunities for nature photography.

São Tomé Cathedral

An architectural gem, this cathedral showcases beautiful colonial design and is a great spot for cultural photography.

Culinary Guide

Food in São Tomé

São Tomé offers a delicious array of culinary delights that reflect its rich cultural influences. From fresh seafood to tropical fruits, the local cuisine is a feast for the senses.

São Tomé Famous Food

Signature dishes, delicacies and famous food

Calulu

A traditional stew made with fish, vegetables, and palm oil, served with rice.

Must-Try!

Moqueca

A coconut milk-based fish stew with spices, often enjoyed with rice.

Pão de Queijo

Cheese bread balls that are crispy on the outside and soft on the inside.

Food Markets

Explore local food markets

Mercado Municipal

A vibrant market where you can find fresh produce, local snacks, and street food stalls.

Street Vendors

Various food stalls around the city offer snacks like pastéis (fried pastries) and grilled fish.

Climate Guide

Weather

São Tomé has a tropical climate, characterized by two distinct seasons: a rainy season and a dry season. Average temperatures range from 20°C (68°F) to 30°C (86°F) throughout the year. The rainy season lasts from November to March, bringing heavy showers and high humidity, while the dry season, from April to October, features lower humidity and comfortable temperatures. Expect warm weather year-round, perfect for beach activities and outdoor exploration.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A handshake with a smile is the standard greeting; use first names when addressing locals.

Dress Code

Dress modestly when visiting religious sites; casual attire is acceptable elsewhere.

Respect for Traditions

Be respectful of local customs and traditions, especially during festivals and ceremonies.

Safety Guide

Safety

São Tomé is generally safe for tourists, but it's wise to take standard precautions. Avoid displaying valuables in public, be cautious in crowded areas, and travel in groups when possible at night. It's recommended to stay informed about local safety advisories and to have emergency contacts readily available. Health facilities are available, but it's advisable to have travel insurance.

Tipping in São Tomé

Ensure a smooth experience

Tipping Customs

Tipping is appreciated but not mandatory; rounding up the bill or leaving 10% is common.

Payment Methods

Cash is widely accepted, though some places take credit cards; ATMs are available in the city.

Best Time to Visit

And what to expect in different seasons...

Rainy Season (November - March)

Expect heavy rainfall, which can affect outdoor activities but also brings lush greenery.

Dry Season (April - October)

Ideal for visiting, with pleasant temperatures and less rainfall, perfect for hiking and beach activities.

Summer (December - February)

Warm temperatures make it great for beach outings, though it may be humid.

Winter (June - August)

Cooler temperatures, making it comfortable for exploration and sightseeing.

Nightlife Guide

São Tomé at Night

São Tomé's nightlife is vibrant, with a mix of bars, clubs, and live music venues. Most nightlife activities take place in the city center, where you can find everything from laid-back pubs to energetic dance clubs. Enjoy local music styles such as zouk and samba, and don't miss the chance to engage with local musicians and dancers. The atmosphere is generally friendly, making it easy to socialize with both locals and fellow travelers.

Hiking in São Tomé

Immerse in an unforgettable hike.

Pico de São Tomé

The highest peak in São Tomé, offering challenging hiking trails with breathtaking views of the island.

Roça de São João

A scenic trail that leads through lush plantations and offers insights into the island's agricultural practices.

Airports

How to reach São Tomé by plane.

São Tomé International Airport (TMS)

The main airport serving São Tomé, offering flights to and from regional destinations as well as limited international flights. It's located approximately 5 km from the city center.

Getting Around

Walkability

São Tomé is quite walkable, especially in the city center where most attractions, shops, and restaurants are located within walking distance. Sidewalks can vary in quality, and while some areas are pedestrian-friendly, caution is advised when walking near busy roads. The vibrant local market area can be bustling, providing an immersive experience for those who enjoy exploring on foot.

Demographics

Explore demographics in this area.

African Descendants

The majority of the population is of African descent, with cultural influences from various African ethnic groups.

Mixed Heritage

Many residents have mixed heritage, including Portuguese and African ancestry, reflecting the colonial history of the islands.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is the most popular sport in São Tomé, with local teams playing in community leagues and a passionate fan base.

Basketball

Basketball is gaining popularity among the youth, with local courts available for play and organized competitions.

Transportation

Traffic

Traffic in São Tomé is generally light, with most roads being narrow and winding. The city does not have a public transportation system, but taxis and shared vans are available for hire. Walking is a popular way to get around, especially in the city center, where most attractions are located. Be cautious while driving, as road conditions may vary.

Accomodations

Find the best place to stay when visiting São Tomé.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes, but it's advisable to ask about meat content.

Gluten-Free

Gluten-free options may be limited; it's best to check with restaurants regarding specific dishes.

Health & Medical

Healthcare

Healthcare access in São Tomé is limited compared to more developed regions. While there are several clinics and hospitals in the city, they may not have advanced medical equipment. It's advisable for travelers to have travel insurance that covers medical emergencies and to carry necessary medications. In case of serious health issues, evacuation to a larger city may be necessary.

Discover Brazil

Read more in our Brazil 2025 Travel Guide.

Brazil Travel Guide