Things To Do
in Palmas

Fresh local fish such as tambaqui or pacu prepared grilled, stewed or in a moqueca-style dish; find it at lakeside restaurants along Beira Lago and in Taquaruçu eateries.

Must-Try!

Rice cooked with pequi (a native Cerrado fruit) — aromatic and rich, a regional favorite best found at family-run restaurants and traditional eateries.

Cattle ranching influences make churrasco common — try a rodízio-style or neighborhood churrascaria for a wide selection of meats.

Tapioca (cassava pancake) with sweet or savory fillings and pastel (fried turnover) are common street options near markets and evening food stalls.

Local markets sell fresh fish, regional produce and snacks; try freshly prepared tapioca, juices and small fish dishes at market stalls.

The lakeside area often hosts kiosks and informal vendors offering grilled fish, cold drinks and snacks — ideal for a casual meal with a view.

Portuguese is the official language; a friendly handshake or a single cheek kiss between acquaintances is common. Use 'por favor' (please) and 'obrigado/obrigada' (thank you).

Casual dress is acceptable in most places; cover shoulders and remove hats when entering churches. For waterfall hikes wear appropriate shoes and modest swimwear.

When visiting waterfalls and rural areas, follow local guidance, avoid leaving trash, and ask permission before entering private land or photographing people.

Politeness and friendliness are appreciated; be punctual for formal meetings but more relaxed for social gatherings.

A 10% service charge is common in restaurants; if it isn’t included, a 10% tip is customary. For taxis and small services tipping is smaller and discretionary (round up or add 5–10%). Tip guides and drivers for multi-day excursions modestly if service was good.

Major credit and debit cards are widely accepted in hotels, larger restaurants and stores; smaller vendors and markets often prefer cash. ATMs are available in the city center; inform your bank before travel to avoid card blocks.

Hot and humid with frequent afternoon thunderstorms — expect intense rains that can affect dirt roads in rural areas; dress light, carry a rain jacket, and plan flexible outdoor activities.

Rainfall tapers off and temperatures remain warm; good time for waterfalls (still full) and fewer storms than peak rainy months.

Clear skies, lower humidity and cooler nights are common; daytime temperatures are warm but more comfortable — best time for hiking and outdoor activities, though dust and occasional smoke from land clearing may appear.

Warming and becoming more humid as the rainy season approaches; expect variable weather and hot afternoons with occasional early showers.

People originally from the region and families with long ties to the Cerrado and river communities.

Many residents moved to Palmas from other Brazilian states during the capital’s establishment and development, creating a diverse mix of backgrounds and cultural influences.

Tocantins has indigenous groups and traditional riverine communities in the state; respectful engagement and cultural sensitivity are important when visiting their areas.

As a newer capital, Palmas hosts many young families and professionals attracted by public services, government jobs and new economic opportunities.

The most popular sport — local clubs and amateur leagues are active and matches draw community support.

Indoor sports like futsal and volleyball are common recreational activities, often played in schools and community centers.

Due to the lake and river, kayaking, stand-up paddleboarding and sport fishing are popular leisure activities.

The nearby natural landscapes and trails attract trail runners, hikers and adventure-tourism activities.

Vegetarian options are available but more limited than in major metros; ask for dishes based on rice, beans, salads, tapioca and manioc preparations. Many restaurants will adapt a side dish into a vegetarian plate if you communicate clearly ('sou vegetariano(a)').

Vegan choices exist but require asking for no dairy or eggs; carry snacks for day trips, and look for tapioca with fillings and vegetable stews at markets.

Cassava-based foods (tapioca, farinha) are naturally gluten-free; however, cross-contamination can occur in street food and shared kitchens — mention 'sem glúten' when ordering and prefer dedicated restaurants if highly sensitive.

Portuguese is essential for specifics; learn or carry phrases stating your allergy (e.g., 'Sou alérgico(a) a amendoim' — I am allergic to peanuts) and confirm with staff before eating.