Things To Do
in Palmas

Palmas, the capital of the state of Tocantins in Brazil, is a modern city known for its planned layout and beautiful parks. Surrounded by lush greenery and the stunning nature of the Jalapão region, it offers a unique blend of urban and outdoor experiences. The city is also famous for its warm climate, vibrant culture, and friendly locals.

Palmas is a gateway to numerous natural attractions, making it an ideal destination for adventure seekers and nature lovers alike.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring the City
morning
:

Start your day with a visit to the Praia da Graciosa, a beautiful beach located within the city. Enjoy a leisurely breakfast at a nearby café with views of the water.

afternoon
:

Head to the Parque Cesamar, a large urban park perfect for walking, jogging, and enjoying the outdoors. Take a picnic lunch or grab a bite at one of the park's food stalls.

evening
:

Finish the day at the Palácio Araguaia, where you can admire the stunning architecture and enjoy the sunset. Dine at a local restaurant, savoring traditional Tocantins cuisine.

day 2
Day 2: Adventure Awaits
morning
:

Visit the Parque Nacional do Jalapão, located a few hours from Palmas, for stunning landscapes and natural wonders. Engage in a guided tour that includes hiking and swimming in natural pools.

afternoon
:

Explore the famous Fervedouro (natural springs) where you can relax and float on the water. Enjoy a packed lunch amidst the beautiful scenery.

evening
:

Return to Palmas and unwind at a local bar, soaking in the vibrant nightlife scene while enjoying some live music.

Cost Guide

Prices

ItemPrice
🍽️Meal at a restaurant$8 - $15
Coffee$2 - $4
🚌Public transport ticket$1
🛍️Local crafts and souvenirs$5 - $30
🏨Hotel night$30 - $100

Strengths and Weaknesses

  • Beautiful natural surroundings and outdoor activities.
  • Friendly locals and rich culture.
  • Modern amenities and infrastructure.
  • Limited nightlife options compared to larger cities.
  • Hot and humid weather during the wet season.
  • Some attractions may require travel from the city.
  • "Olá" - Hello
  • "Obrigado/a" - Thank you
  • "Por favor" - Please
  • "Onde fica...?" - Where is...?
  • "Quanto custa?" - How much does it cost?

Places to Visit in Palmas

Visit one of these nice places.

Praça dos Girassóis

The largest public square in Brazil, featuring stunning gardens, monuments, and fountains, ideal for capturing beautiful cityscapes.

Praia da Graciosa

A picturesque beach with clear waters and white sands, perfect for sunset photography.

Palácio Araguaia

An iconic government building showcasing modern architecture, great for architectural photography.

Culinary Guide

Food in Palmas

Palmas offers a delightful culinary scene that reflects the rich culture of the Tocantins region. Local dishes are often made with fresh ingredients and traditional cooking methods.

Palmas Famous Food

Signature dishes, delicacies and famous food

Arroz com Pequi

A traditional rice dish cooked with pequi fruit, known for its unique flavor and aroma.

Must-Try!

Galinhada

A hearty chicken stew made with rice, spices, and vegetables, often served at family gatherings.

Pamonha

A sweet or savory corn-based dish wrapped in corn husks, typically enjoyed as a snack.

Food Markets

Explore local food markets

Feira do Bosque

A vibrant market offering fresh local produce, snacks, and handmade crafts, perfect for experiencing local culture.

Street Food Stalls at Praça dos Girassóis

Various stalls serving popular local snacks like pastéis and tapioca.

Climate Guide

Weather

Palmas has a tropical savanna climate, characterized by a wet season from October to April and a dry season from May to September. Temperatures are generally warm throughout the year, averaging between 24°C to 34°C (75°F to 93°F). The wet season brings humidity and frequent rain, while the dry season offers more comfortable weather for outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A friendly handshake or a light kiss on the cheek is common when meeting someone.

Dress Code

Dress is generally casual, but more formal attire is expected at upscale restaurants.

Respect for Nature

Locals value their natural surroundings, so be mindful of litter and follow conservation practices.

Safety Guide

Safety

While Palmas is generally safe for tourists, it's advisable to take standard precautions such as avoiding poorly lit areas at night and keeping valuables secure. Stay informed about local safety guidelines and be aware of your surroundings, especially in crowded places.

Tipping in Palmas

Ensure a smooth experience

Tipping Customs

It is customary to tip around 10% in restaurants, but check if a service charge is included.

Payment Methods

Cash is widely accepted, but credit and debit cards are common in most establishments.

Best Time to Visit

And what to expect in different seasons...

Summer (December to February)

Expect hot temperatures and occasional rain showers. It's a great time for water activities.

Fall (March to May)

Milder temperatures and less rain make it ideal for outdoor exploration and festivals.

Winter (June to August)

Cooler temperatures are perfect for hiking and outdoor activities. Expect clear skies.

Spring (September to November)

Warm weather returns, and it’s a great time for cultural events and enjoying local markets.

Nightlife Guide

Palmas at Night

Palmas has a lively nightlife scene with a variety of bars, clubs, and live music venues. Popular spots include open-air bars near Praça dos Girassóis, where you can enjoy cocktails and regional music. The nightlife often features local bands playing Forró and Sertanejo, creating a vibrant atmosphere for dancing and socializing.

Hiking in Palmas

Immerse in an unforgettable hike.

Trilha do Cânion

A scenic hiking trail that leads to stunning canyon views and unique rock formations.

Trilha do Lajeado

An easy to moderate hike that offers breathtaking views of the surrounding landscapes and local flora.

Airports

How to reach Palmas by plane.

Brigadeiro Lysias Rodrigues International Airport (PMW)

Located about 20 kilometers from Palmas, this airport serves domestic flights and is the primary gateway to the region.

Getting Around

Walkability

Palmas is designed with walkability in mind, featuring wide sidewalks and ample green spaces. Many attractions, restaurants, and parks are within a short walking distance from each other, especially around the city center. However, some areas may require transportation for longer distances.

Demographics

Explore demographics in this area.

Indigenous Communities

The region is home to various indigenous groups, each with their unique cultures and traditions.

Young Professionals

Palmas has a growing population of young professionals attracted by job opportunities in government and the service industry.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Highly popular among locals, with many amateur and professional teams in the area.

Capoeira

A Brazilian martial art that combines elements of dance, acrobatics, and music, often practiced in community groups.

Transportation

Traffic

Traffic in Palmas is generally manageable, with less congestion compared to larger Brazilian cities. Public transportation is available via buses that serve various routes across the city, making it easy to navigate without a car. Ride-sharing services are also popular among locals and tourists alike.

Accomodations

Find the best place to stay when visiting Palmas.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local restaurants offer vegetarian dishes, but it's best to ask for specific options.

Gluten-Free

While traditional Brazilian food is often gluten-free, always confirm with the restaurant about specific dishes.

Health & Medical

Healthcare

Healthcare in Palmas includes public and private facilities. Emergency services are available, but it's advisable to have travel insurance that covers medical expenses. Private hospitals often provide higher quality services, and pharmacies are easily accessible throughout the city.

Discover Brazil

Read more in our Brazil 2025 Travel Guide.

Brazil Travel Guide