Things To Do
in Vargem Alta

Vargem Alta is a small mountain municipality in Espírito Santo, Brazil, perched in the Serra do Caparaó foothills. The town is known for its cool climate, lush Atlantic Forest scenery, and a tranquil pace that invites nature lovers and culture seekers alike. Visitors can explore rural landscapes, traditional cafés, and nearby waterfalls while staying close to the region's natural attractions.

Its warm hospitality and hillside views make it a memorable base for exploring southeastern Brazil's green interior.

Day Trips

Spend a day exploring around

day 1
Arrival in Vargem Alta
morning
:

Arrive at Vargem Alta and take in the fresh mountain air as you settle into your accommodation. Enjoy a leisurely breakfast at a local café, savoring traditional Brazilian pastries and coffee. The stunning views of the surrounding hills set the perfect tone for your adventure ahead.

afternoon
:

Explore the quaint town of Vargem Alta by visiting local artisanal shops and markets. Chat with the friendly locals and learn about the region's rich history and culture. Don't miss the beautiful artisan crafts that make perfect souvenirs.

evening
:

As the sun sets, head to a local restaurant for dinner, where you can enjoy delicious regional cuisine. Share stories with fellow travelers as you dine, basking in the cozy atmosphere. Conclude your day with a gentle stroll through the town, enjoying the peaceful ambiance.

day 2
Nature Exploration
morning
:

Set out for an adventurous morning hike in the nearby Pico de Itabirito, known for its breathtaking views. As you hike through lush greenery, keep an eye out for local wildlife and exotic flora. Take breaks to appreciate the stunning panoramas of the surrounding landscape.

afternoon
:

Post-hike, visit the charming natural pools formed by the region's rivers, perfect for a refreshing dip. Enjoy a picnic lunch by the water, soaking up the sun and enjoying the tranquility. Capture the beauty of the area with your camera, creating lasting memories.

evening
:

Return to Vargem Alta and unwind with a traditional dinner featuring locally sourced ingredients. Take the opportunity to mingle with locals at a nearby bar, enjoying live music and the vibrant atmosphere. Reflect on the day's adventures as you relax under the starlit sky.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$8-15
🚌One-way local transport$1-3
🏨Budget hotel (1 night)$25-60
Coffee or espresso$2-4
🍽️Dinner at mid-range restaurant$12-25

Strengths and Weaknesses

  • Scenic mountain landscapes and cool climate
  • Friendly locals and relaxed, safe feel
  • Affordable to travel and eat locally
  • Easy access from Vitória and other regional towns
  • Limited nightlife and fewer international dining options
  • Rural transport can be less frequent outside town
  • Some rural roads may be challenging in the rainy season
  • "Olá" - Hello
  • "Bom dia" - Good morning
  • "Por favor" - Please
  • "Obrigado/Obrigada" - Thank you
  • "Quanto custa?" - How much does it cost?
  • "Onde fica o banheiro?" - Where is the bathroom?
  • "Você fala inglês?" - Do you speak English?

Places to Visit in Vargem Alta

Visit one of these nice places.

Mirante da Serra do Caparaó

A panoramic viewpoint offering sweeping views of the valley, ideal for sunrise and golden-hour photography.

Centro Histórico de Vargem Alta

Colorful hillside houses, cobbled streets and a quaint town square provide candid street photography opportunities.

Cascata do Vale Local

A scenic waterfall nearby with natural pools; a great subject for long-exposure shots and nature photography.

Culinary Guide

Food in Vargem Alta

Vargem Alta’s cuisine reflects Espírito Santo’s coastal-inland traditions, featuring fresh fish, cassava, beans, and aromatic herbs. Expect hearty, homey dishes and simple, flavorful preparations that showcase local ingredients.

Vargem Alta Famous Food

Signature dishes, delicacies and famous food

Moqueca Capixaba

A traditional fish stew from Espírito Santo, usually made with fish, onions, peppers, tomatoes, cilantro, and a touch of lime, simmered in a clay pot and served with rice.

Must-Try!

Pirão com Peixe

A comforting fish dish thickened with cassava flour, typically served with rice and a fresh salad.

Goiabada com Queijo

A classic Brazilian pairing of guava jam with queijo cheese, a simple dessert or afternoon snack found in cafés and markets.

Food Markets

Explore local food markets

Mercado Municipal de Vargem Alta

A local market where you can find fresh produce, homemade snacks, and regional ingredients.

Tapioca Stands by the Square

Casual street food stalls offering tapioca crepes filled with sweet or savory toppings, ideal for a quick bite.

Climate Guide

Weather

Vargem Alta features a mild, humid highland climate typical of the Serra do Caparaó region. Summers are warm but often tempered by elevation, while winters can be cool, especially at night. Rain is common in the warm season (October to March), contributing to lush vegetation year-round. Overall, the area remains comfortable for outdoor activities most of the year with moisture consistent in the landscape.

How to Behave

Tips on cultural norms and respectful behavior

Greetings and respect

A firm handshake or a light kiss on the cheek is common among friends; use formal titles (Senhor/Senhora) with elders. Learn a few Portuguese phrases to show politeness and appreciation.

Photographing people

Ask permission before taking photos of individuals or families, especially in rural settings or villages.

Religious and cultural sites

Be respectful in churches and during local ceremonies; dress modestly when visiting sacred spaces.

Safety Guide

Safety

Petty theft can occur in tourist spots, so keep valuables secure and be mindful of crowded markets. Use reputable transportation and avoid isolated trails after dark. In the rainy season, some rural roads may become slippery or temporarily impassable, so check local conditions before heading out. Have emergency numbers handy and know the location of the nearest health post.

Tipping in Vargem Alta

Ensure a smooth experience

Tipping Etiquette

In Brazil, a 5-10% tip is common if service is not included in the bill. In casual cafés, rounding up the total is appreciated. For hotel staff, small tips for porters and housekeeping are customary.

Best Time to Visit

And what to expect in different seasons...

Summer

Warm and humid with daily thundershowers possible in the afternoon. Pack a light rain jacket, insect repellent, and sun protection. Elevation keeps evenings cooler, so bring a light layer.

Autumn

Milder days and fresher mornings; comfortable for outdoor activities. Occasional mist in the mornings can add atmosphere to photos and hikes.

Winter

Cooler temperatures, especially at night. Rain is less frequent but possible; a windbreaker and warmer layers are handy for sunset viewpoints.

Spring

Balanced weather with blooming flora and moderate rainfall. Great for hiking and photography; stay hydrated during longer walks.

Nightlife Guide

Vargem Alta at Night

Nightlife in Vargem Alta is typically low-key, centered around neighborhood bars and family gatherings. Expect live regional music, forró or samba evenings, and casual conversation over coffee or caipirinhas. For a more energetic scene, head to nearby coastal towns where larger bars and seasonal music events may occur. Late nights are uncommon in the smaller towns, but the evenings are welcoming and social.

Hiking in Vargem Alta

Immerse in an unforgettable hike.

Pico da Bandeira via Caparaó Trail

A challenging high-elevation hike to one of Brazil’s highest peaks, offering dramatic mountain scenery and expansive vistas.

Cascata e Pico View Trails

Moderate trails to waterfalls and ridge viewpoints, ideal for nature photography and day hikes.

Trail to Local viewpoints

Gentle ridge walks around the foothills with panoramic photos of valleys and forest canopies.

Airports

How to reach Vargem Alta by plane.

Aeroporto de Vitória – Eurico de Aguiar Salles (VIX)

Main regional gateway to Espírito Santo; reachable by road from Vargem Alta and used for domestic flights and access to the interior.

Aeroporto de Belo Horizonte/Confins (CNF)

Major hub in nearby Minas Gerais; further but useful for international and domestic connections, with road connections to Espírito Santo towns.

Getting Around

Walkability

Vargem Alta is walkable in its town center, with compact streets and a pleasant hillside setting. Outside the core area, attractions require a vehicle or local transport due to hills and dispersed farms. Expect some steep sections along viewpoints and market lanes.

Demographics

Explore demographics in this area.

Families

Many residents are local families involved in agriculture and small trade; a welcoming, family-focused community.

Rural workers

Agricultural workers and smallholder farmers populate the surrounding areas.

Retirees

Some retirees enjoy the mild climate and peaceful surroundings of the Serra.

Popular Sports

Explore popular sports in region.

Futebol (Soccer)

The most popular sport locally; community games and informal matches are common in towns and schools.

Ciclismo de montanha

Mountain biking on forested trails and rural roads popular among visitors and residents.

Halterofilismo e artes marciais

Local fitness activities and community classes are common in town centers.

Transportation

Traffic

Traffic is light within Vargem Alta and surrounding rural roads; regional travel relies on buses, private cars, and taxis. In the rainy season, some mountain roads can be narrow and winding, so allow extra travel time. Public transportation is present but less frequent outside the town center.

Accomodations

Find the best place to stay when visiting Vargem Alta.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Most eateries can prepare vegetarian options using beans, rice, salads, and grilled vegetables. For dishes like moqueca, ask for ‘sem peixe’ or request a vegetable-forward alternative. In markets, look for fresh fruit, queijo, pão, and pão de queijo as meat-free choices.

Health & Medical

Healthcare

There are basic health clinics in Vargem Alta and nearby towns; for more comprehensive care, residents typically travel to larger centers like Vitória or nearby municipalities with hospitals. Public SUS services are available, along with private clinics in the region. Carry any necessary prescriptions and emergency contact numbers.

Discover Brazil

Read more in our Brazil 2025 Travel Guide.

Brazil Travel Guide