Things To Do
in Itanhaém

Itanhaém is a historic coastal town in the state of São Paulo, Brazil, where colonial charm meets wide sandy beaches. Founded in the 16th century, it preserves a compact historic center anchored by the church Nossa Senhora da Conceição and old waterfront lanes. The town is known for fresh seafood, calm shores, and a family-friendly vibe that appeals to relaxed travelers.

Its natural setting includes nearby mangroves, restinga forests, and easy access to coastal scenery and cultural sights.

Day Trips

Spend a day exploring around

day 1
Arrival at Costa do Sol
morning
:

Arrive in Itanhaém and settle into your chosen pousada near the beach. Head to Costa do Sol for a morning swim or stand-up paddle session amid gentle waves. Take in the coastal breeze and watch local fishermen preparing their boats.

afternoon
:

Enjoy a fresh seafood lunch at a beachfront barraca serving moqueca and ceviche. Relax on the golden sand while reading a book or playing beach volleyball with locals. Cool off with a coconut water and explore small craft stalls along the shore.

evening
:

Climb up to Pontal da Praia for a stunning Atlantic sunset panorama. Sample regional dishes like camarão na moranga at a lively restaurant by the water. Stroll along the illuminated Avenida Beira-Mar and soak up the relaxed atmosphere.

day 2
Historic Center Walking Tour
morning
:

Begin the day in the Centro Histórico exploring the colonial architecture along Rua Siqueira Campos. Visit the Igreja Matriz de Sant’Anna and admire its baroque details. Chat with local artisans showcasing handcrafted souvenirs in quaint storefronts.

afternoon
:

Enjoy lunch at a traditional botequim serving feijoada with caipirinha. Head to the Casa Paroquial museum to learn about Itanhaém’s centuries-old heritage. Wander through shady squares and discover colorful murals depicting local legends.

evening
:

Watch a live presentation at the Teatro de Seraphim Gonzaga featuring folk dances. Taste tapioca pancakes from street vendors under the soft glow of lanterns. Unwind with a walk along the Don Pedro I pier listening to the gentle lapping of waves.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-18
Coffee$2-4
🚎Public transport fare$1-2
🏨1 night in budget hotel$40-70
🛍️Souvenir / groceries$5-25

Strengths and Weaknesses

  • Beautiful beaches and a historic center
  • Excellent seafood and a relaxed vibe
  • Limited nightlife compared to bigger cities
  • Seasonal crowds during holidays
  • "Olá" - Hello
  • "Por favor" - Please
  • "Obrigado/Obrigada" - Thank you
  • "Quanto custa?" - How much does it cost?
  • "Onde fica…?" - Where is…?
  • "Você aceita cartão?" - Do you accept cards?
  • "Pode me ajudar?" - Can you help me?

Places to Visit in Itanhaém

Visit one of these nice places.

Igreja Matriz de Nossa Senhora da Conceição

Colonial church in the historic center with a white façade and a classic bell tower, ideal for daytime and golden-hour shots.

Centro Histórico de Itanhaém

Narrow streets, colorful doors, and traditional façades perfect for architectural and street photography.

Praia do Guaraú

Long sandy beach framed by mangroves and fishing boats; great for wide-angle coastal photography at sunrise.

Mirante do Morro do Itanhaém

Coastal viewpoint offering panoramic views of the city and the Atlantic, ideal for sweeping horizon shots.

Culinary Guide

Food in Itanhaém

Itanhaém’s cuisine centers on fresh seafood from the Atlantic, simple samba dishes, and regional produce. Expect flavorful, coastal fare that's approachable for all budgets, with plenty of casual options along the seafront and in the historic center.

Itanhaém Famous Food

Signature dishes, delicacies and famous food

Peixada Itanhaense

A light fish stew with vegetables, typically served with rice and pirão, enjoyed at seafood restaurants near the harbor.

Must-Try!

Moqueca de peixe

Fragrant fish stew made with coconut milk, peppers, and dendê oil, common along the coast.

Peixe frito com arroz e feijão

Whole fried fish served with rice, beans, and salad; a staple at beachfront eateries.

Camarão ao alho e óleo

Shrimp sautéed with garlic and herbs, often paired with cassava or rice.

Caldo de peixe

Comforting fish soup popular on cooler evenings.

Food Markets

Explore local food markets

Mercado Municipal de Itanhaém

Historic market offering fresh seafood, fruits, vegetables, and regional snacks.

Quiosques da Orla

Beachfront stalls serving fried fish, pastel, coconut water, and other casual bites along the promenade.

Climate Guide

Weather

Itanhaém has a tropical coastal climate with hot, humid summers and mild winters. Rain is more frequent from October through March, while winter days are generally sunny and comfortable. The sea remains inviting year-round, with water temperatures varying by season.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Greet with bom dia / boa tarde / boa noite; use senhor or senhora when addressing adults.

Religion and Dress

Be respectful at religious sites; modest dress is advisable; remove hats indoors where appropriate.

Public behavior

Keep noise reasonable in residential areas and on public transport; avoid blocking doorways or aisles.

Safety Guide

Safety

Follow standard travel safety practices: keep valuables secure in crowded places, be mindful of currents on open beaches, and use licensed transportation after dark. Stay aware of local advisories and avoid isolated areas at night. In an emergency, dial 190 for police or 192 for medical services.

Tipping in Itanhaém

Ensure a smooth experience

Tipping Etiquette

Service is appreciated but not always expected; 5-10% at restaurants if service is good; some venues include a service charge.

Payment Methods

Cash and cards are widely accepted; smaller vendors may prefer cash; check card acceptance at kiosks and markets.

Best Time to Visit

And what to expect in different seasons...

Summer

Dec-Feb: hot and humid with frequent afternoon showers; bring sun protection and stay hydrated; beach time is peak season.

Autumn

Mar-May: warm days with cooler nights; pleasant for hiking and exploring outdoor markets.

Winter

Jun-Aug: milder temperatures; sunny days are common; evenings can be cool; still comfortable for beach visits on sunny days.

Spring

Sep-Nov: warming weather with occasional rain; ideal for outdoor activities and photography without peak heat.

Nightlife Guide

Itanhaém at Night

Itanhaém offers a relaxed nightlife with beachside kiosks, casual bars, and small live music venues along the coast and in the historic center. Expect a family-friendly atmosphere, with samba or pagode performances on some weekends and sunset drinks by the sea. The scene prioritizes a laid-back, social vibe rather than large clubs or nightclubs.

Hiking in Itanhaém

Immerse in an unforgettable hike.

Trilha da Praia do Guaraú

Coastal restinga hike along the Guaraú area with mangrove viewpoints.

Trilha do Parque da Serra do Mar (Nucleo Itanhaém)

Atlantic forest hike with potential wildlife and viewpoints; guided tours available.

Airports

How to reach Itanhaém by plane.

São Paulo – Guarulhos International Airport (GRU)

Major international hub about 140-180 km from Itanhaém; best for international flights and long-haul connections.

São Paulo – Congonhas Airport (CGH)

City airport with primarily domestic flights; about 120-150 km away; convenient for short trips.

São José dos Campos Airport (SJK)

Regional airport with domestic flights; about 150-180 km away; alternative access point.

Getting Around

Walkability

Itanhaém's historic center is compact and walkable, with most attractions within a short stroll. The beachfront promenade is pedestrian-friendly, though some routes require crossing busy streets. A car helps access farther beaches and nature spots.

Demographics

Explore demographics in this area.

Families

Many families visit Itanhaém for beaches and a relaxed atmosphere.

Residents of Sao Paulo region

A steady flow of weekend visitors from nearby cities.

Caiçaras

Descendants of traditional coastal communities with fishing roots.

Popular Sports

Explore popular sports in region.

Futebol

The most popular sport in town; local matches and pickup games are common.

Surfing

Beaches along Itanhaem attract surfers, especially in summer and autumn.

Stand-up paddle and sailing

Water sports available on calmer days along the coast.

Transportation

Traffic

BR-101 connects Itanhaém to the greater Sao Paulo region; traffic can be heavy during holiday weekends and peak beach season. Local bus services operate within the city and to nearby towns; taxis and rideshare services are widely available. Plan extra time for coastal routes during summer.

Accomodations

Find the best place to stay when visiting Itanhaém.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options exist in most places; order rice, beans, salads, and veggie sides; ask for substitutions as needed.

Health & Medical

Healthcare

Public healthcare (SUS) provides basic care in municipal hospitals and clinics; private clinics are available in town and nearby cities. For emergencies, go to the municipal hospital or Santa Casa; travel insurance is recommended for visitors.

Discover Brazil

Read more in our Brazil 2025 Travel Guide.

Brazil Travel Guide