Things To Do
in Upanema

Upanema is a charming municipality located in the state of Rio Grande do Norte, Brazil. Known for its rich cultural heritage and vibrant community, this small town offers a glimpse into traditional Brazilian life. Surrounded by beautiful landscapes, Upanema is an excellent destination for those looking to escape the hustle and bustle of larger cities.

Visitors can enjoy local festivals, delicious cuisine, and warm hospitality from the residents.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Upanema
morning
:

Start your day with a visit to the local market where you can experience the vibrant atmosphere and sample fresh fruits and local delicacies.

afternoon
:

Take a walking tour of the town, visiting historical landmarks such as the Church of Upanema and local artisan shops.

evening
:

Enjoy dinner at a traditional restaurant, trying local dishes like carne de sol, followed by a stroll through the town square where you can enjoy live music.

day 2
Day 2: Nature and Relaxation
morning
:

Head to a nearby natural reserve for a morning hike, enjoying the lush flora and fauna unique to the region.

afternoon
:

Spend the afternoon at a local beach where you can relax or engage in water sports like swimming or paddleboarding.

evening
:

Savor a seafood dinner at a beachfront restaurant, followed by enjoying the sunset over the ocean.

Cost Guide

Prices

ItemPrice
🍽️Meal at a restaurant$10
🍺Local beer$2
Cup of coffee$1
🚌Bus ticket$1
🏨Budget hotel per night$30

Strengths and Weaknesses

  • Rich cultural heritage and friendly locals.
  • Beautiful natural landscapes and outdoor activities.
  • Delicious local cuisine.
  • Limited nightlife options compared to larger cities.
  • Language barrier may be an issue for non-Portuguese speakers.
  • Public transportation can be less frequent.
  • "Olá" - Hello
  • "Obrigado(a)" - Thank you
  • "Onde fica o banheiro?" - Where is the bathroom?
  • "Por favor" - Please
  • "Desculpe" - Sorry

Places to Visit in Upanema

Visit one of these nice places.

Praça de Upanema

The town square features beautiful colonial architecture and vibrant public art, making it a perfect spot for capturing local life.

Church of Upanema

This historic church offers stunning architecture and a picturesque setting, ideal for both exterior and interior photography.

Local Beaches

The nearby beaches provide breathtaking views of the coastline, especially during sunset, offering fantastic photography opportunities.

Culinary Guide

Food in Upanema

Upanema offers a gastronomic journey that highlights the flavors of Northeastern Brazil. The local cuisine is characterized by hearty dishes made from fresh, regional ingredients, and is a must-try for every visitor.

Upanema Famous Food

Signature dishes, delicacies and famous food

Carne de Sol

A traditional dish of sun-dried beef, often grilled and served with sides like mashed potatoes and beans.

Must-Try!

Baião de Dois

A mix of rice and beans cooked with cheese and spices, offering a rich taste of local flavors.

Food Markets

Explore local food markets

Feira Livre de Upanema

A local open-air market where you can find fresh produce, meats, and artisanal goods every Saturday.

Climate Guide

Weather

Upanema experiences a tropical climate with warm temperatures year-round. Summers can be hot and humid, while winters are cooler and drier. The rainy season typically occurs from late March to July, with the driest months being August to November.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A warm handshake or a friendly 'oi' (hi) is customary when meeting locals.

Dress Code

Dress is typically casual, but modest attire is appreciated when visiting religious sites.

Respect for Traditions

Participating in local festivals and respecting cultural traditions is highly valued in the community.

Safety Guide

Safety

Upanema is generally safe for tourists, but standard precautions should be taken. Always be aware of your surroundings, avoid displaying valuables, and stick to well-lit areas at night. It's advisable to travel in groups, especially after dark.

Tipping in Upanema

Ensure a smooth experience

Tipping Customs

It is customary to leave a 10% tip in restaurants; however, check if the service charge is included in your bill.

Payment Methods

Credit and debit cards are widely accepted, but it's advisable to carry some cash for small vendors and markets.

Best Time to Visit

And what to expect in different seasons...

Summer (December to February)

Expect warm temperatures and vibrant festivals. This is a great time to enjoy the beaches and local events.

Autumn (March to May)

Temperatures start to cool slightly. It’s a wonderful time for outdoor activities and enjoying the local culture.

Winter (June to August)

The weather is cooler and drier, making it ideal for hiking and exploring the natural surroundings.

Spring (September to November)

Spring brings a mix of warm and cool days, perfect for experiencing local flora and fauna during hikes.

Nightlife Guide

Upanema at Night

Upanema's nightlife is characterized by its laid-back atmosphere, with local bars and small clubs featuring live music, particularly for forró and samba. Many locals gather in town squares for socializing, making it a vibrant scene on weekends.

Hiking in Upanema

Immerse in an unforgettable hike.

Caminho da Lagoa

A scenic trail that leads to a beautiful lagoon, perfect for birdwatching and enjoying nature.

Trilha do Morro

This trail takes you to a hilltop with panoramic views of the surrounding area, ideal for photography and nature lovers.

Airports

How to reach Upanema by plane.

Governador Aluízio Alves International Airport (Natal)

Located about 200 km from Upanema, this airport serves as the main gateway for international flights and connections to major Brazilian cities.

Getting Around

Walkability

Upanema is relatively walkable, with many attractions concentrated in the town center. Sidewalks are available, and the community is friendly, making it easy to explore on foot. However, be cautious of uneven surfaces in some areas.

Demographics

Explore demographics in this area.

Local Farmers

Many residents are engaged in agriculture, particularly farming traditional crops like cassava and beans.

Artisans

A vibrant group of artisans creates handmade goods, ranging from crafts to local foods, contributing to the town's economy and culture.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is a beloved sport in Upanema, with many local teams and community events centered around matches.

Beach Volleyball

With its proximity to beaches, beach volleyball is a popular pastime among locals and visitors alike.

Transportation

Traffic

Traffic in Upanema is generally light, making it easy to navigate by car or on foot. Public transportation options include local buses and shared taxis, which are affordable and connect well with surrounding areas.

Accomodations

Find the best place to stay when visiting Upanema.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

While meat dishes are prevalent, many restaurants offer vegetarian options, especially local salads and vegetable dishes.

Gluten-Free Options

Gluten-free choices are limited, but some restaurants can accommodate requests; it’s advisable to inquire beforehand.

Health & Medical

Healthcare

Healthcare access in Upanema includes several local clinics and a small hospital. For more serious medical needs, larger hospitals are located in nearby towns. It's advisable to have travel insurance for emergencies.

Discover Brazil

Read more in our Brazil 2025 Travel Guide.

Brazil Travel Guide