Macaé

Day Trips

Make the most of your day with our curated plans, packed with Macaé's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Start your day with a visit to the charming Igreja de Nossa Senhora da Conceição, a beautiful colonial church that showcases the rich history of Macaé. Afterward, stroll through the streets of the historic center, admiring the well-preserved architecture and vibrant local shops. Stop by a nearby café to enjoy a traditional Brazilian breakfast of pão de queijo and fresh coffee.

afternoon
:

In the afternoon, head to the Museu de Arte e Cultura to immerse yourself in the local art scene and learn about the cultural heritage of the region. Take some time to explore the small artisan shops nearby, where you can find unique crafts and souvenirs. Enjoy a leisurely lunch at a local restaurant, savoring the flavors of seafood dishes that the area is known for.

evening
:

As the sun sets, make your way to the waterfront promenade for a scenic walk along the beach. Choose a beachfront restaurant to indulge in dinner, where you can delight in fresh grilled fish while listening to live music. End your evening with a stroll under the stars, taking in the cool ocean breeze.

day 2
Beach and Water Sports
morning
:

Kick off your day at Praia dos Cavaleiros, one of Macaé's most popular beaches, known for its golden sands and clear waters. Rent a surfboard or take a surf lesson from a local instructor to ride the waves. Enjoy a refreshing coconut water as you relax on the beach, soaking in the sun.

afternoon
:

In the afternoon, continue your beach adventure with some exciting water sports like stand-up paddleboarding or jet skiing. Join a group for a guided snorkeling tour to explore the vibrant marine life just offshore. Afterward, recharge with a light beachside lunch featuring fresh seafood and tropical fruit.

evening
:

As evening approaches, find a cozy beach bar to unwind with a caipirinha, Brazil's national cocktail. Watch the sunset paint the sky in hues of orange and pink while enjoying the relaxing sounds of the ocean waves. Conclude your day with a casual dinner at a local seafood restaurant, sampling the catch of the day.

day 3
Mountain Hiking Adventure
morning
:

Start your day early with a hearty breakfast before heading to the Serra de Macaé State Park for a hiking adventure. Traverse the scenic trails that offer stunning views of the Atlantic Forest and the surrounding mountains. Keep an eye out for local wildlife, including colorful birds and unique plant species.

afternoon
:

After a morning of hiking, take a break for a packed lunch amidst nature, enjoying the tranquility of your surroundings. Continue your exploration by venturing to the summit of one of the peaks for panoramic views of the coastline and the city below. Capture memorable photos of the breathtaking scenery before descending.

evening
:

Return to the city in the evening and treat yourself to a well-deserved dinner at a restaurant specializing in Brazilian cuisine. Share stories of your hiking adventure over a plate of feijoada, a traditional Brazilian stew. Enjoy the lively atmosphere and perhaps catch some local music or dance performances.

day 4
Cultural Immersion at Local Markets
morning
:

Begin your day by visiting the bustling Mercado Municipal, where you can experience the vibrant atmosphere of local vendors selling fresh produce, seafood, and artisanal goods. Engage with friendly locals and sample delicious snacks like pastéis and coxinhas as you wander through the stalls. Don’t forget to pick up some unique spices and ingredients to take back home.

afternoon
:

In the afternoon, take a short walk to the nearby Feira de Artesanato, a craft market showcasing the work of local artisans. Browse through handmade jewelry, textiles, and artwork, which make perfect souvenirs or gifts. Enjoy lunch at a food stall, tasting traditional Brazilian street food in a lively market setting.

evening
:

As evening falls, head to a local cultural center or theater to catch a performance or exhibition that highlights the rich artistic heritage of Macaé. Enjoy the vibrant energy of the local arts scene and perhaps engage in a workshop or class. Conclude your day with a quiet dinner at a restaurant that offers a cozy atmosphere and a taste of regional specialties.

day 5
Relaxing Spa Day
morning
:

Treat yourself to a rejuvenating morning at a local spa that offers a variety of treatments inspired by Brazilian wellness traditions. Start with a calming massage or a detoxifying body scrub that utilizes local ingredients like coffee and coconut. Take some time to unwind in the sauna, breathing in the soothing aromas of essential oils.

afternoon
:

After your spa treatment, enjoy a healthy lunch at a nearby café that focuses on fresh and organic options. Spend the afternoon lounging by the pool or at the beach, reading a book or simply soaking up the sun. Consider joining a yoga class that may be offered at the spa or nearby.

evening
:

As the sun sets, prepare for a tranquil evening with a light dinner at an oceanfront restaurant known for its serene ambiance. Choose dishes that incorporate local produce and seafood, allowing you to savor the flavors of the region. Wind down your day with a peaceful walk along the beach, reflecting on your relaxing spa experience.

day 6
Exploring Local Flora and Fauna
morning
:

Begin your day with a visit to the Parque Natural Municipal da Barra de Macaé, a nature reserve that showcases the region's diverse ecosystems. Take a guided tour to learn about the unique flora and fauna native to the area, including various bird species and endemic plants. Enjoy the serene surroundings as you explore the well-maintained trails.

afternoon
:

After a morning of exploration, enjoy a picnic lunch in the park, surrounded by nature's beauty. Spend the afternoon birdwatching or taking photographs of the lush landscapes, capturing the essence of Macaé's natural wonders. If you're feeling adventurous, consider a guided kayaking tour in the nearby waterways.

evening
:

As evening approaches, head back to the city for dinner at a restaurant that specializes in local dishes made from fresh ingredients. Engage in conversations about your wildlife encounters and the beauty of the park with fellow diners. End your evening with a leisurely walk along the waterfront, enjoying the calming sound of the waves.

day 7
Scenic Boat Tour and Island Exploration
morning
:

Set sail in the morning on a scenic boat tour that takes you around the coastline of Macaé and its surrounding islands. Enjoy the fresh sea breeze and stunning views of the ocean as you pass by rocky cliffs and hidden beaches. Keep an eye out for dolphins and sea turtles that are often spotted in these waters.

afternoon
:

After exploring the coastline, the tour will take you to one of the nearby islands for an afternoon of relaxation and exploration. Spend time swimming in the clear waters or snorkeling to discover the vibrant underwater life. Pack a picnic to enjoy on the beach, surrounded by picturesque scenery.

evening
:

As the day comes to a close, return to Macaé and indulge in a seafood feast at a restaurant known for its fresh catch. Relish in the flavors of the ocean as you share stories of your island adventure with new friends. Finish your evening with a sunset view from the restaurant's terrace, making memories to last a lifetime.

day 8
Adventure at Lagoa de Imboassica
morning
:

Spend your morning at Lagoa de Imboassica, a stunning lagoon surrounded by lush vegetation and perfect for outdoor activities. Rent a kayak or paddleboard to explore the serene waters, taking in the breathtaking views of nature. Alternatively, enjoy a leisurely walk along the lagoon's edge, observing the diverse birdlife that inhabits the area.

afternoon
:

After your morning of adventure, have a picnic lunch at the lagoon, enjoying the peaceful ambiance and the sounds of nature. Spend the afternoon relaxing on the shore, or if you're feeling adventurous, try your hand at windsurfing or kiteboarding, as the lagoon is known for its favorable winds. Capture the beauty of the landscape with photographs before heading back to the city.

evening
:

As evening sets in, return to Macaé and treat yourself to a fine dining experience at a restaurant that offers a mix of Brazilian and international cuisine. Relish in a gourmet meal while reflecting on your day's adventures at the lagoon. End the night with a stroll through the local parks, enjoying the cool evening air and the vibrant city lights.

day 9
Culinary Experience and Cooking Class
morning
:

Dive into the culinary world of Macaé with a morning cooking class that focuses on traditional Brazilian dishes. Start by visiting a local market to gather fresh ingredients, learning about the various spices and produce unique to the region. Once back in the kitchen, follow along as a local chef guides you through preparing a delicious meal.

afternoon
:

After cooking, enjoy the fruits of your labor with a leisurely lunch, savoring the flavors of traditional Brazilian cuisine that you've just created. Spend the afternoon either relaxing or exploring nearby areas, perhaps visiting a local vineyard or café that offers tastings of Brazilian wines and coffee. Take this opportunity to engage with locals and learn more about the culinary traditions of the region.

evening
:

As your culinary day comes to an end, consider joining a local food tour that highlights the best eateries in Macaé. Sample a variety of street food and regional specialties as you explore the city by night. Conclude your evening at a lively bar or music venue, enjoying the rhythm of local samba or bossa nova music.

Discover Macaé

Read more in our Macaé 2025 Travel Guide.

Macaé Travel Guide