Capão Bonito

Day Trips

Make the most of your day with our curated plans, packed with Capão Bonito's hidden gems and unique experiences!

day 1
Arrival and Exploration
morning
:

Arrive in Capão Bonito and check into your accommodation, settling in for your first taste of the serene Brazilian landscape. Spend the morning strolling through the charming town, soaking in the local culture and warm hospitality. Don't forget to visit the artisan shops for unique local crafts.

afternoon
:

After lunch, head out for a guided tour of the stunning Parque Nacional da Chapada dos Guimarães, famous for its breathtaking views and rich biodiversity. Explore the various trails, keeping an eye out for endemic wildlife unique to the region. Take a refreshing dip in one of the crystal-clear natural springs.

evening
:

As the sun sets, enjoy a traditional Brazilian dinner at a local restaurant, relishing the flavors of regional cuisine. Engage in conversation with friendly locals, sharing stories and learning about their way of life. Wind down with a leisurely walk under the starlit sky, appreciating the tranquil atmosphere.

day 2
Caving Adventures
morning
:

Gear up for an exciting day of caving in the stunning Gruta do Lago Azul, where you’ll marvel at its mesmerizing underground lakes and impressive rock formations. Your guide will provide insights into the cave's geology and history, making the exploration both educational and thrilling. Bring your camera to capture the surreal beauty of this natural wonder.

afternoon
:

Savor a picnic lunch with panoramic views outside the caves before embarking on a guided hike through the surrounding rainforest. Explore hidden trails, witness diverse flora and fauna, and perhaps even catch sight of exotic birds. The afternoon sun filters through the dense canopy, creating a magical atmosphere.

evening
:

Return to Capão Bonito and relax at one of the soothing local spas, treating yourself to a massage or wellness treatment. For dinner, indulge in a barbecue at a lively eatery, experiencing the traditional Brazilian 'churrasco'. Afterward, take a moment to reflect on the day over a drink in a cozy local bar.

day 3
Waterfall Trekking
morning
:

Prepare for a day of adventure as you tackle the famous waterfalls of Salto do Cupim. After an invigorating breakfast, set off early to beat the crowds and fully enjoy the natural beauty of the falls. The sound of rushing water will be your soundtrack as you trek through the lush landscape.

afternoon
:

Spend the afternoon swimming in the natural pools at the base of the waterfalls and taking in the stunning surroundings. Enjoy a packed lunch, surrounded by the beauty of nature, while listening to the gentle roar of the falls nearby. This is the perfect opportunity for photography or simply to relax and connect with nature.

evening
:

As the day winds down, return to Capão Bonito and wander through the local markets, sampling street food and picking up souvenirs. Enjoy a laid-back dinner at a family-owned restaurant, where the atmosphere is warm and welcoming. Share stories with fellow travelers about the day's adventures.

day 4
Cultural Immersion
morning
:

After breakfast, immerse yourself in the local culture by visiting community art galleries that showcase the works of indigenous artists. Engage with the creators and learn about their techniques and inspirations, fostering a deeper appreciation for the regional art scene. Participate in a workshop to create your own artwork.

afternoon
:

For lunch, try a local dish at a traditional restaurant, followed by a visit to cultural sites, including historical churches and landmarks. Spend time at local museums to broaden your understanding of Capão Bonito's history and heritage. The afternoon will be filled with insightful experiences and inspirations from the past.

evening
:

In the evening, attend a local music event or dance performance that showcases Brazilian folklore and traditions. Let yourself be swept away by the rhythm and energy of the community, embracing the lively culture. End the night with a relaxing stroll back to your accommodation, filled with the day’s vibrant memories.

day 5
Nature Day
morning
:

Start your day with a scenic hike in the nearby Serra do Mar State Park, known for its lush rainforests and diverse ecosystems. The crisp morning air and breathtaking views will invigorate your spirits as you navigate the winding trails. Keep your eyes peeled for the unique bird species that inhabit the area.

afternoon
:

After a fulfilling morning, enjoy a packed lunch at one of the designated picnic spots, surrounded by nature's tranquility. Continue your hike in the afternoon, discovering hidden waterfalls and stunning viewpoints along the way. Feel the refreshing mist on your skin as you take a dip in the cool waters.

evening
:

As the sun sets, return to Capão Bonito and savor a homemade dinner at your accommodation or a local guesthouse. Engage in conversation with your hosts about the region and learn about their lifestyle and traditions. Relax on the porch or by a fire pit, enjoying a peaceful end to your day.

day 6
Wildlife Watching
morning
:

Begin your day with a wildlife-watching tour in the surrounding areas, where you'll have the chance to see capybaras, monkeys, and numerous bird species in their natural habitat. A knowledgeable guide will help you spot these incredible animals while sharing insights about their behaviors and conservation efforts. This immersive experience connects you to Brazil's vibrant ecosystem.

afternoon
:

After lunch, spend some time volunteering at a local wildlife sanctuary, helping with animal care and rehabilitation efforts. This hands-on experience allows you to contribute positively to the environment while learning about wildlife protection. Your efforts will leave a lasting impact on the sanctuary and its inhabitants.

evening
:

Return to Capão Bonito in the evening and treat yourself to a farm-to-table dinner, featuring locally-sourced ingredients. Engage with fellow diners over delicious dishes and stories from your day of wildlife observation and conservation. Wind down with a nightcap, reflecting on the wildlife encounters and the importance of preservation.

day 7
Adventure Sports
morning
:

Get your adrenaline pumping with a morning of rock climbing at the renowned cliffs near Capão Bonito, catering to various skill levels. A certified instructor will guide you through safety measures and techniques, ensuring an exhilarating and safe experience. Feel the rush of accomplishment as you scale heights and enjoy breathtaking views.

afternoon
:

After conquering the climbs, take a break for a hearty lunch before shifting gears to river rafting on the nearby rivers. Navigate through thrilling rapids and work as a team with your fellow adventurers for an exciting ride. The combination of adventure and camaraderie will create unforgettable memories.

evening
:

As evening approaches, celebrate your adventurous day with a cozy dinner at a local tavern, sharing stories about your exploits. Get to know fellow thrill-seekers and compare experiences after a day filled with action. Wind down with a calm evening, perhaps enjoying a local craft beer, reflecting on the thrill of the day.

day 8
Relaxation and Reflection
morning
:

Spend your final morning in Capão Bonito relaxing in the serene surroundings, unwinding after days filled with adventure. Visit a local coffee shop to savor freshly brewed Brazilian coffee and pastries while connecting with locals and fellow travelers. Take this time to reflect on your experiences and the beauty you've witnessed.

afternoon
:

After checking out of your accommodation, take a peaceful stroll through a local park, soaking in the tranquility and warm sun. Enjoy a leisurely lunch at your favorite café, ordering a dish you will miss once you're back home. Capture final moments with photos or journaling about your journey.

evening
:

As your itinerary comes to an end, prepare for your departure while carrying the memories of Capão Bonito in your heart. Share a heartfelt goodbye with the friends you've made during your stay. Leave with a sense of fulfillment and gratitude for the wonders you've encountered in this captivating region.

Discover Capão Bonito

Read more in our Capão Bonito 2025 Travel Guide.

Capão Bonito Travel Guide