Iguape

Day Trips

Make the most of your day with our curated plans, packed with Iguape's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Start your day with a visit to the Igreja Matriz de Nossa Senhora da Conceição, a stunning example of colonial architecture. Wander through the cobbled streets lined with colorful houses, soaking in the rich history that permeates the air. Stop by local cafes to enjoy a traditional Brazilian breakfast of pão de queijo and fresh fruit juice.

afternoon
:

After lunch at a quaint bistro, head to the Museu de Arqueologia e Etnologia to learn about the indigenous cultures of the region. The museum showcases fascinating artifacts and provides insight into the area's history and heritage. Spend some time in the nearby Praça da Matriz, where you can relax and people-watch amidst vibrant local life.

evening
:

As the sun sets, visit the local artisan shops to find unique handicrafts and souvenirs. Enjoy dinner at a restaurant specializing in fresh seafood, where you can savor dishes like moqueca and grilled fish. Finish your evening with a leisurely stroll along the riverside, taking in the peaceful ambiance and shimmering reflections on the water.

day 2
Beach and Water Sports
morning
:

Head to Praia de Iguape for a sun-soaked morning of relaxation and fun. Rent a kayak or stand-up paddleboard to explore the calm waters and surrounding mangroves, teeming with wildlife. Don't forget to pack a beach umbrella and some snacks for a leisurely beachside brunch.

afternoon
:

After enjoying the beach, take part in some thrilling water sports, such as jet skiing or windsurfing, available at the beach rentals. You can also join a guided snorkeling tour to see the vibrant marine life in the area. Enjoy a light lunch at a beachside kiosk, sampling local snacks like tapioca and coconut water.

evening
:

As the day winds down, partake in a beach bonfire, where you can mingle with locals and fellow travelers. Enjoy a grilled seafood feast prepared right on the beach, accompanied by refreshing caipirinhas. Cap off the night by watching the sunset over the ocean, painting the sky in hues of orange and pink.

day 3
Nature Hike in Serra do Mar
morning
:

Set off early for a guided hike in the Serra do Mar State Park, where lush forests and breathtaking views await. The morning air is fresh as you navigate through trails lined with vibrant flora and unique fauna. Look out for exotic bird species and listen to the sounds of nature as you trek deeper into the wilderness.

afternoon
:

Continue your hike to reach a stunning viewpoint where you can enjoy a packed lunch with panoramic views of the surrounding mountains and valleys. After lunch, explore more of the park, discovering hidden waterfalls and natural pools perfect for a refreshing dip. Remember to take plenty of photos to capture the beauty of this untouched paradise.

evening
:

Return to Iguape, where you can unwind at a local café with a warm cup of Brazilian coffee. Consider trying a slice of the traditional bolo de rolo, a rolled cake filled with guava paste, as a sweet treat. Reflect on the day's adventure and share stories with fellow travelers at your accommodation.

day 4
Cultural Immersion at Local Markets
morning
:

Start your day with a visit to the bustling Mercado Municipal, where the vibrant colors and aromas awaken your senses. Sample local produce, artisanal cheeses, and cured meats as you stroll through the various stalls. Engage with friendly vendors who are eager to share their culinary passions and traditional recipes.

afternoon
:

After exploring the market, join a cooking class that focuses on traditional Brazilian dishes, allowing you to immerse yourself in local culinary culture. Learn how to prepare popular dishes like feijoada and brigadeiro, guided by a skilled local chef. Enjoy the fruits of your labor as you savor the meal you helped create.

evening
:

As night falls, participate in a local cultural event or performance, such as a samba show or capoeira demonstration. Experience the rhythm and energy of Brazilian music and dance, joining in the festivities if you feel inspired. Wind down with dinner at a nearby restaurant, reflecting on the vibrant culture you've experienced throughout the day.

day 5
Exploring the Local Flora and Fauna
morning
:

Visit the Parque Estadual da Ilha do Cardoso, a sanctuary known for its diverse ecosystems and wildlife. Start with a guided nature walk, where you may spot monkeys, capybaras, and a variety of bird species in their natural habitat. Enjoy the tranquility of the park as you learn about the conservation efforts in place to protect this beautiful area.

afternoon
:

Spend the afternoon exploring the park's pristine beaches and trails, where you can swim or simply relax on the sand. Pack a picnic to enjoy at one of the scenic spots, surrounded by the sounds of nature. Keep an eye out for the unique plant species that thrive in this coastal environment.

evening
:

Return to Iguape for dinner at a local restaurant that features a menu highlighting regional specialties. Engage with locals and share your experiences of the day's adventures, fostering connections with the community. Conclude your evening with a stroll through the town, enjoying the tranquil atmosphere as the stars come out.

day 6
Adventure at the Rio Ribeira
morning
:

Embark on an adventure-filled morning at the Rio Ribeira, where you can enjoy activities like rafting or canoeing. The crystal-clear waters and stunning scenery provide the perfect backdrop for an adrenaline rush. Safety gear will be provided, ensuring a fun and secure experience on this dynamic river.

afternoon
:

After an exhilarating morning, have lunch at a riverside restaurant, enjoying grilled meats and traditional Brazilian sides. Following lunch, take a guided eco-tour along the river, learning about the local ecosystem and its significance to the community. Look out for wildlife, including otters and various bird species, along the riverbanks.

evening
:

As the sun sets, relax by the riverbank, enjoying the peaceful sounds of nature and the fading light. Consider taking a sunset boat ride to witness the stunning views as day transitions to night. End your adventure with a hearty dinner back in town, discussing the highlights of the day with fellow travelers.

day 7
Visit to Historical Sites
morning
:

Dedicate your morning to visiting the historical sites around Iguape, starting with the iconic Capela de São Benedito. Admire the beautiful baroque architecture and learn about the significant role this chapel played in the town's history. Continue to the nearby Casa dos Mosaicos, where you can see remarkable mosaics that tell stories of the past.

afternoon
:

After lunch, take a guided tour of the old jail, which has been transformed into a cultural center, showcasing local art and history. Explore the exhibits and participate in any workshops that might be happening during your visit. Take a leisurely stroll through the adjacent gardens to unwind amidst the greenery.

evening
:

For dinner, try a local steakhouse where you can indulge in a traditional churrasco, experiencing the flavors of Brazilian barbecue. Engage with locals and fellow visitors, sharing tales of your day and discovering more about the region. As the evening settles in, enjoy a quiet walk through the illuminated streets of Iguape, reflecting on the day's explorations.

day 8
Island Excursion to Ilha Comprida
morning
:

Catch a ferry to Ilha Comprida, where you can start your day by exploring the island's stunning beaches. Spend the morning lounging on the soft sand or swimming in the warm waters, enjoying the sun and the sea. Don't forget to bring your camera to capture the breathtaking views of the coastline.

afternoon
:

After a beachside lunch at a local eatery, rent a bicycle to explore the island's scenic trails and hidden spots. Discover charming fishing villages and local artisans selling handcrafted goods as you ride along. Make sure to stop at a viewpoint to appreciate the panoramic vistas of the region.

evening
:

As the sun begins to set, find a cozy spot on the beach to watch the horizon light up with brilliant colors. Enjoy a seafood dinner at a beachside restaurant, savoring fresh catches of the day prepared with local flavors. Conclude your day with a peaceful ferry ride back to Iguape, reminiscing about your island adventures.

day 9
Relaxation and Spa Day
morning
:

Treat yourself to a morning of relaxation at one of Iguape's local spas, where you can indulge in massages and wellness treatments. Begin with a soothing aromatherapy massage to melt away any stress and tension. Afterward, enjoy a refreshing herbal tea while you unwind in a tranquil setting.

afternoon
:

Continue your spa experience with a variety of treatments, such as facials or body scrubs featuring local ingredients. Take a break to enjoy a light lunch, focusing on healthy options that rejuvenate your body. Spend some time in a sauna or hot tub, allowing your muscles to relax even further.

evening
:

After a day of pampering, enjoy a calm dinner at a wellness-focused restaurant, where organic and local ingredients take center stage. Engage in conversation with locals and fellow travelers who share your interest in health and wellness. Conclude your day with a peaceful walk, reflecting on the rejuvenating experiences you’ve had.

Discover Iguape

Read more in our Iguape 2025 Travel Guide.

Iguape Travel Guide