Itapema

Day Trips

Make the most of your day with our curated plans, packed with Itapema's hidden gems and unique experiences!

day 1
Exploring Praia Central
morning
:

Start your day with a leisurely stroll along Praia Central, soaking in the beautiful coastal views and the sound of the waves. Enjoy a delicious breakfast at a beachfront café, where you can savor fresh tropical fruits and Brazilian pastries. As the sun rises higher, take a moment to dip your toes in the warm sand and breathe in the salty ocean air.

afternoon
:

In the afternoon, rent a paddleboard or kayak to explore the calm waters of Praia Central, gliding past local fishermen and vibrant beachgoers. Afterward, indulge in a lunch of grilled seafood at a nearby restaurant, sampling local specialties like shrimp moqueca. Spend some time relaxing on the beach, with options to sunbathe or play beach volleyball with friendly locals.

evening
:

As evening approaches, choose a cozy spot on the beach to watch the sunset paint the sky in hues of orange and pink. For dinner, head to a popular churrascaria to experience traditional Brazilian barbecue, sampling a variety of meats and sides. Conclude your day with a stroll along the beach promenade, where you can enjoy live music and vibrant nightlife.

day 2
Cultural Discoveries in Itapema
morning
:

Begin your day with a visit to the local museum, where you can learn about the history and culture of Itapema through interactive exhibits and artifacts. Afterward, wander through the town's picturesque streets, appreciating the colorful colonial architecture and street art. Stop by a local bakery to try fresh pão de queijo, a beloved Brazilian cheese bread.

afternoon
:

Spend the afternoon at the Itapema Craft Fair, browsing handmade goods and local art while interacting with friendly artisans. Grab a light lunch at a nearby café, enjoying local coffee as you people-watch. Afterward, visit the Itapema viewpoint for stunning panoramic views of the coastline and surrounding mountains.

evening
:

As night falls, immerse yourself in the local culture by attending a traditional Brazilian dance class at a community center. Following the class, treat yourself to dinner at a restaurant known for its regional cuisine, where you can try dishes like feijoada. Cap off the evening with a visit to a local bar for live music and a taste of Brazil's vibrant nightlife.

day 3
Beach and Water Sports
morning
:

Kick off your day with an energizing breakfast at a beachside café, followed by a morning of thrilling water sports. Choose from options like jet skiing, banana boat rides, or windsurfing, all available at the popular Praia do Canto. The adrenaline rush will leave you feeling invigorated and ready for more adventure.

afternoon
:

After the morning excitement, unwind with a relaxing lunch at a beachfront restaurant, sampling local seafood dishes while enjoying breathtaking ocean views. Spend the afternoon lounging on the beach, taking in the sun or enjoying a refreshing swim in the clear waters. If you're feeling adventurous, join a guided snorkeling tour to explore the underwater beauty of the nearby reefs.

evening
:

As the sun sets, indulge in a beachfront dinner, savoring a mix of international and local cuisine with fresh ingredients. After dining, take a leisurely walk along the beach, feeling the cool sand beneath your feet. End your day by enjoying a cocktail at a beach bar, listening to the rhythmic sounds of waves and music.

day 4
Nature Excursion to Morro do Careca
morning
:

Start your day early with a hearty breakfast before embarking on a hike to Morro do Careca, a stunning hill that offers breathtaking views of Itapema and the surrounding coastline. The trail is surrounded by lush greenery and native flora, making the hike a nature lover's delight. Upon reaching the summit, take a moment to soak in the panoramic vistas and capture some stunning photographs.

afternoon
:

Descend from the hill and head to a nearby restaurant for a well-deserved lunch, enjoying local dishes inspired by the region's produce. In the afternoon, take a leisurely walk through the nearby Nature Reserve, where you can spot various bird species and enjoy the tranquility of the environment. Make sure to bring your camera to capture the beauty of the diverse landscapes.

evening
:

As dusk approaches, return to your accommodation to freshen up, then head out for dinner at a charming local eatery. After dinner, explore the vibrant nightlife in Itapema, perhaps stopping at a local bar for some live music or a dance. The evening will be filled with laughter and new friendships as you mingle with locals and fellow travelers.

day 5
Island Adventure at Ilhota
morning
:

Begin your day with a quick breakfast before catching a boat to Ilhota, a nearby island known for its natural beauty and tranquility. The boat ride offers stunning views of the coastline and the surrounding ocean, making it an exciting start to your adventure. Upon arrival, take a moment to explore the island's pristine beaches and crystal-clear waters.

afternoon
:

Spend the afternoon relaxing on one of Ilhota's secluded beaches, where you can swim, sunbathe, or explore the rocky outcrops. Enjoy a picnic lunch with local snacks while taking in the serene surroundings. For the more adventurous, consider snorkeling to discover the underwater life that thrives around the island.

evening
:

As the day winds down, return to Itapema and treat yourself to a seafood dinner at a popular coastal restaurant, enjoying the catch of the day. Share stories of your island adventures with friends or family, reminiscing about the natural beauty you've experienced. Cap off your evening with a sunset stroll along the Itapema boardwalk, feeling relaxed and content.

day 6
Exploring Local Cuisine
morning
:

Start your day with a visit to the local market, where you can immerse yourself in the vibrant colors and aromas of fresh produce and traditional foods. Sample local fruits and cheeses while mingling with friendly vendors eager to share their culinary secrets. Afterward, join a cooking class to learn how to prepare classic Brazilian dishes using the fresh ingredients you just discovered.

afternoon
:

After your cooking class, enjoy the fruits of your labor by savoring the meal you've prepared with your fellow classmates. Spend the afternoon exploring nearby artisan shops, where you can find unique souvenirs and local crafts to take home. Don't forget to stop by a local café for a refreshing açaí bowl to fuel your afternoon adventures.

evening
:

In the evening, head to a local food festival or street fair, where you can sample a variety of dishes from different regions of Brazil. Engage with local chefs and learn about their culinary techniques while enjoying live music and entertainment. Conclude your night with a stroll through the festival, soaking up the lively atmosphere and flavors of Brazilian culture.

day 7
Relaxation and Wellness Day
morning
:

Kick off your relaxation day with a calming yoga session on the beach, where the sound of the waves provides the perfect backdrop for mindfulness. After your yoga practice, enjoy a wholesome breakfast at a health-focused café, featuring smoothie bowls and organic options. Take some time for a leisurely beach walk, allowing the gentle breeze to refresh your spirit.

afternoon
:

In the afternoon, treat yourself to a spa experience at one of Itapema's wellness centers, where you can indulge in a massage or facial using local ingredients. After your spa treatment, enjoy a light lunch at a nearby restaurant that specializes in healthy, organic dishes. Spend the remainder of the afternoon lounging by the beach or pool, sipping refreshing drinks and soaking up the sun.

evening
:

As evening approaches, celebrate your day of relaxation with a sunset meditation session on the beach, connecting with nature and reflecting on your experiences. For dinner, choose a serene restaurant offering a peaceful ambiance and a menu focused on fresh, local ingredients. Finish the night with a calming herbal tea, preparing for a restful night's sleep.

day 8
Adventure at Bico do Papagaio
morning
:

Begin your adventure with a hearty breakfast before setting off to Bico do Papagaio, an iconic rock formation that offers stunning views of the coastline. The hike to the viewpoint is exhilarating, with lush landscapes and ocean vistas at every turn. Make sure to bring your camera to capture the breathtaking scenery along the way.

afternoon
:

Once you reach the summit, take some time to enjoy the views and have a picnic lunch, surrounded by nature's beauty. In the afternoon, consider rock climbing or rappelling in the area, with guided options available for all skill levels. The thrill of adventure will surely create unforgettable memories.

evening
:

As the sun sets, return to Itapema and treat yourself to dinner at a restaurant specializing in local seafood dishes, enjoying the fresh flavors of the region. After dinner, take a walk along the beach, reflecting on the day's adventures while listening to the soothing sounds of the ocean. End your night with a visit to a local bar for some live music, celebrating the end of a perfect day.

day 9
Beach Hopping Along the Coast
morning
:

Start your day with breakfast at a local café, then prepare for a fun-filled beach-hopping adventure along the stunning coastline. Your first stop is the serene Praia do Cabeço, where you can enjoy the tranquil atmosphere and crystal-clear waters. Spend some time swimming or sunbathing before moving on to the next beach.

afternoon
:

Next, head to Praia de Pinho, famous for its natural beauty and designated clothing-optional area, where you can relax and unwind. Enjoy a beachside lunch at a charming restaurant, sampling local dishes and refreshing drinks. Afterward, continue your journey to Praia do Estaleiro, known for its beautiful cliffs and excellent surf conditions.

evening
:

As the day winds down, return to Itapema for a delightful dinner at a beachfront restaurant, enjoying a variety of dishes while watching the sunset. After dining, take a leisurely stroll along the beach, appreciating the peaceful ambiance and twinkling stars above. Conclude your beach-hopping adventure with a nightcap at a local bar, reminiscing about the day's explorations.

Discover Itapema

Read more in our Itapema 2025 Travel Guide.

Itapema Travel Guide