Rio das Ostras

Day Trips

Make the most of your day with our curated plans, packed with Rio das Ostras's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Start your day with a visit to the charming Praça São Pedro, where you can enjoy a traditional Brazilian breakfast at a local café. Stroll through the cobblestone streets, admiring the colonial architecture and vibrant murals that tell the story of Rio das Ostras. Don't forget to stop by the Municipal Museum to learn about the city's rich history and cultural heritage.

afternoon
:

After lunch at a nearby seafood restaurant, head to the beautiful Igreja Matriz de Nossa Senhora da Conceição, an iconic church that showcases stunning baroque architecture. Continue your exploration of the historic center by visiting local artisan shops, where you can find unique handmade crafts and souvenirs. Take a leisurely walk along the coastal promenade, soaking in the picturesque views of the ocean.

evening
:

As the sun sets, dine at a waterfront restaurant where you can enjoy fresh grilled fish while listening to live samba music. After dinner, take a stroll along the beach promenade, watching the waves crash against the shore and the sky turn vibrant shades of orange and pink. Cap off your evening with a visit to a local bar, where you can mingle with friendly locals and experience the lively nightlife.

day 2
Beach and Water Sports
morning
:

Begin your day at Praia de Costazul, one of the most popular beaches in Rio das Ostras, where you can relax on the soft sands or take a refreshing dip in the ocean. Rent a kayak or paddleboard and explore the calm waters, enjoying the stunning coastal scenery. For those looking for a thrill, consider signing up for a beginner's surfing lesson with a local instructor.

afternoon
:

After a morning of fun in the sun, grab a bite to eat at one of the beachside kiosks offering delicious acai bowls and fresh coconut water. Spend the afternoon snorkeling in the crystal-clear waters, discovering vibrant marine life and colorful coral reefs. Alternatively, embark on a boat tour to nearby islands, where you can swim, sunbathe, and explore secluded beaches.

evening
:

As the evening approaches, return to the beach to witness a breathtaking sunset over the ocean. Enjoy dinner at a beachfront restaurant with a diverse menu that highlights local seafood specialties. After dinner, join a beach bonfire or partake in a local drum circle for a memorable and festive experience.

day 3
Mountain Hiking Adventure
morning
:

Start your adventure with an early morning hike at the Serra do Mar State Park, where you'll be surrounded by lush Atlantic rainforest. The trails are well-marked, leading you through stunning landscapes and offering opportunities to spot local wildlife such as monkeys and exotic birds. As you ascend, catch glimpses of breathtaking views of the coastline and the surrounding hills.

afternoon
:

After reaching a scenic viewpoint, take a break to enjoy a packed lunch while soaking in the panoramic vistas. Continue your hike along the trails, exploring hidden waterfalls and enjoying the refreshing sound of nature. As you make your way down, consider taking a detour to visit the charming nearby village of Frade, known for its rustic charm.

evening
:

Return to Rio das Ostras and unwind at a local café, sipping on freshly brewed coffee or traditional Brazilian caipirinhas. For dinner, choose a cozy restaurant that offers a fusion of Brazilian and international cuisine, allowing you to indulge in local flavors. After dinner, take a leisurely walk along the beach, reflecting on your day's adventure under the twinkling stars.

day 4
Cultural Immersion and Local Markets
morning
:

Begin your day by visiting the lively Feira de Artesanato, a local artisan market where you can browse handmade crafts and souvenirs. Engage with local artists and learn about their techniques while sampling delicious street food, such as pastel and tapioca. The vibrant atmosphere is perfect for capturing photos of colorful stalls and unique products.

afternoon
:

After exploring the market, take a guided tour of the Casa da Cultura, where you can immerse yourself in Brazilian art and music. Participate in a workshop to learn about traditional Brazilian crafts or take a dance class to experience the rhythm of samba firsthand. Enjoy a light lunch at a nearby café, sampling local dishes while chatting with friendly locals.

evening
:

As the sun sets, attend a cultural performance at a local theater, showcasing Brazilian dance, music, or folklore. After the show, dine at a restaurant known for its traditional Brazilian barbecue, where you can savor a variety of grilled meats and local side dishes. Conclude your evening with a stroll through the city center, soaking in the vibrant nightlife and lively atmosphere.

day 5
Exploring the Natural Wonders
morning
:

Start your day at the nearby Praia do Abricó, a pristine beach known for its natural beauty and tranquility. Spend your morning relaxing on the sand or swimming in the clear waters, surrounded by stunning cliffs and lush vegetation. If you're feeling adventurous, take a guided hike to explore the nearby natural reserves, where you can discover hidden coves and breathtaking views.

afternoon
:

For lunch, head to a beachside restaurant that specializes in fresh seafood dishes, enjoying the ocean breeze as you dine. Afterward, take a boat trip to the stunning Ilha do Boi, a small island known for its crystal-clear waters and rich marine life. Spend the afternoon snorkeling or simply relaxing on the beach, surrounded by nature.

evening
:

As the day winds down, return to the mainland and enjoy a sunset dinner at a restaurant with panoramic ocean views. Savor a selection of local dishes while listening to the gentle sound of waves lapping against the shore. Afterward, take a leisurely evening walk along the beach, reveling in the peaceful ambiance and the beauty of the night sky.

day 6
Wildlife and Nature Exploration
morning
:

Begin your day with a visit to the nearby Reserva Biológica do Tinguá, where you can spot diverse wildlife in their natural habitats. Take a guided nature walk through the lush forest, learning about the unique flora and fauna that call this reserve home. Keep your eyes peeled for colorful birds and playful monkeys as you explore the trails.

afternoon
:

After a morning of wildlife spotting, enjoy a picnic lunch in the reserve surrounded by nature. Continue your exploration by visiting a local farm that practices sustainable agriculture, where you can learn about local farming techniques and even participate in hands-on activities. Taste fresh fruits and vegetables straight from the garden, creating a genuine connection with the land.

evening
:

Return to Rio das Ostras and unwind at a local tavern known for its vibrant atmosphere and traditional Brazilian music. Enjoy dinner while sampling local favorites and sharing stories with fellow travelers. Cap off your evening with a visit to a viewpoint for a stunning night view of the city lights reflecting on the water.

day 7
Relaxation and Wellness Day
morning
:

Kick off your day with a rejuvenating yoga session on the beach, inhaling the fresh ocean air as the waves crash nearby. After your session, indulge in a healthy breakfast at a beach café, featuring tropical fruits and smoothies. Spend some time meditating by the shore, soaking in the peaceful surroundings.

afternoon
:

Treat yourself to a spa day at a local wellness center, where you can enjoy massages, facials, and other relaxation treatments using natural ingredients. After your spa experience, take a leisurely stroll through the beautiful botanical gardens, appreciating the diverse plant species and tranquil atmosphere. Enjoy a light lunch at a café within the gardens, surrounded by nature.

evening
:

As the sun sets, participate in a meditation or mindfulness workshop that connects you with the local community. For dinner, seek out a health-conscious restaurant that offers delicious and nutritious meals made from locally sourced ingredients. Conclude your day with a peaceful evening walk along the beach, reflecting on your wellness journey.

day 8
Culinary Tour of Rio das Ostras
morning
:

Start your culinary adventure with a guided market tour, exploring the local farmers' market to learn about traditional Brazilian ingredients. Sample fresh fruits and regional delicacies while chatting with local vendors about their crafts. Afterward, head to a cooking school where you'll learn to prepare classic Brazilian dishes under the guidance of a skilled chef.

afternoon
:

Enjoy the fruits of your labor as you savor the delicious meal you prepared, accompanied by a glass of local wine or caipirinha. Spend the afternoon visiting local chocolate and coffee producers, discovering the intricacies of Brazilian flavors and techniques. Participate in tastings that highlight the region's rich culinary heritage.

evening
:

As the evening approaches, embark on a food tour that takes you to some of the best local eateries, sampling a variety of regional dishes. From street food to fine dining, enjoy the diverse flavors that Rio das Ostras has to offer. Conclude your culinary journey with dessert from a local pastry shop, indulging in traditional Brazilian sweets.

day 9
Art and Music in Rio das Ostras
morning
:

Begin your day by visiting local art galleries that showcase the work of emerging Brazilian artists. Take the time to appreciate the diverse art styles and techniques, engaging with the artists to understand their inspirations. Afterward, enjoy a coffee at a nearby café, surrounded by the creative energy of the artists and their work.

afternoon
:

Spend the afternoon at a music workshop where you can learn about traditional Brazilian instruments and rhythms. Participate in a group session, allowing you to connect with locals and other travelers through the joy of music. For lunch, find a nearby restaurant that features live music, enhancing your dining experience with the sounds of Brazilian tunes.

evening
:

As the day winds down, attend a local concert or cultural event that showcases Brazilian music and dance. Immerse yourself in the vibrant atmosphere, dancing along with locals and enjoying the festivities. After the performance, share a meal with new friends, discussing your shared experiences and the beauty of Brazilian culture.

Discover Rio das Ostras

Read more in our Rio das Ostras 2025 Travel Guide.

Rio das Ostras Travel Guide