São Lourenço

Day Trips

Make the most of your day with our curated plans, packed with São Lourenço's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Start your day with a leisurely breakfast at one of the charming cafes in the historic center, savoring fresh pão de queijo and strong Brazilian coffee. Afterward, take a guided walking tour through the cobblestone streets, where you can admire beautifully preserved colonial architecture and learn about the city's rich history. Don't forget to visit the iconic Church of St. Lawrence, which offers a glimpse into the local religious traditions.

afternoon
:

In the afternoon, head to the Praça João Pessoa, the heart of São Lourenço, where you can enjoy the lively atmosphere surrounded by locals and vendors. Spend some time exploring the artisan shops and picking up unique souvenirs that reflect the culture of the region. As the sun begins to set, find a cozy spot to enjoy a traditional Brazilian lunch at a local restaurant, featuring hearty dishes like feijão tropeiro.

evening
:

As night falls, immerse yourself in the vibrant local culture by attending a live music performance at one of the town's popular venues. Experience the rhythm of Brazilian samba and bossa nova while sipping on caipirinhas made from fresh lime and cachaça. Conclude your day with a moonlit stroll along the scenic lake, soaking in the tranquil ambiance and reflecting on the day's adventures.

day 2
Relaxing at the Thermal Springs
morning
:

Start your morning with a visit to the famous thermal springs that São Lourenço is known for, where you can indulge in the soothing mineral waters. Arrive early to secure a good spot and enjoy the peaceful surroundings while soaking in the warm, therapeutic pools. After your dip, enjoy a light breakfast at the on-site café, featuring local fruits and pastries.

afternoon
:

After lunch, explore the extensive gardens surrounding the thermal springs, filled with exotic plants and beautiful landscapes. Participate in a guided tour that explains the health benefits of the mineral waters and the history behind the spa culture in the region. Spend your afternoon alternating between relaxing in the pools and enjoying the serene environment.

evening
:

As evening approaches, enjoy a spa treatment that incorporates the therapeutic properties of the mineral waters, such as a mud bath or a rejuvenating massage. After your treatment, dine at a nearby restaurant featuring regional cuisine, where you can try dishes made with fresh local ingredients. End your day with a leisurely walk through the gardens, illuminated by soft lights, creating a magical atmosphere.

day 3
Adventure in the Serra da Mantiqueira
morning
:

Rise early for a day of adventure in the stunning Serra da Mantiqueira mountain range, known for its breathtaking views and rich biodiversity. After a quick breakfast, meet your guide and head out for a hike through lush forests, where you'll encounter unique flora and fauna along the trails. Keep your camera ready, as the views from the lookout points are simply spectacular.

afternoon
:

Continue your journey with a picnic lunch amidst nature, enjoying local delicacies while taking in the stunning mountain vistas. After lunch, embark on a more challenging hike that leads to hidden waterfalls, where you can take a refreshing swim in the crystal-clear waters. The thrill of discovery and the beauty of the surroundings make this an unforgettable experience.

evening
:

Return to São Lourenço as the sun sets, painting the sky with vibrant colors. Relax at your accommodation, perhaps with a hot cup of local herbal tea, while reflecting on the day's adventures. For dinner, treat yourself to a hearty meal at a local steakhouse, enjoying the flavors of Brazilian cuisine and the warm hospitality of the region.

day 4
Cultural Immersion and Local Cuisine
morning
:

Begin your day by visiting the local market, where you can mingle with vendors and sample fresh fruits, cheeses, and artisanal products. Engage with local artisans to learn about their crafts, and perhaps pick up some handmade items to take home. Enjoy a traditional breakfast at one of the market's food stalls, featuring local specialties like tapioca and regional fruits.

afternoon
:

After the market, participate in a cooking class that focuses on traditional Brazilian dishes, guided by a local chef who shares their culinary secrets. You'll have the opportunity to prepare and taste dishes like moqueca and brigadeiro, experiencing the flavors and techniques that define Brazilian cuisine. Savor your creations for lunch, surrounded by fellow cooking enthusiasts.

evening
:

In the evening, visit a local cultural center or theater to witness a performance of traditional Brazilian folklore or dance. Experience the captivating rhythms and vibrant costumes that bring the culture to life, giving you a deeper appreciation for the local traditions. Wrap up your night with a stroll through the town's charming streets, perhaps stopping for a dessert of homemade ice cream.

day 5
Nature Walks and Birdwatching
morning
:

Start your day with a guided nature walk in the nearby Parque das Águas, a serene park known for its diverse bird species and lush vegetation. With binoculars in hand, keep an eye out for colorful toucans and other exotic birds that call this area home. Enjoy the fresh morning air as your guide shares interesting facts about the park's ecosystem.

afternoon
:

After a morning of birdwatching, enjoy a packed lunch in the park's picnic area, surrounded by the sounds of nature. Spend your afternoon exploring the park's many trails, each leading to different viewpoints and hidden gems. Take your time to enjoy the beauty of the natural surroundings, snapping photos and observing the wildlife.

evening
:

As the day winds down, return to São Lourenço and unwind with a visit to a local café. Enjoy a light dinner while trying regional snacks and desserts, such as quindim and goiabada. Conclude your evening with a quiet walk along the lakeshore, where you can reflect on the beauty of the day and the tranquility of nature.

day 6
Exploring Local Art and History Museums
morning
:

Dedicate your morning to delving into the local art scene by visiting the Museu da Água and Museu da História, both of which showcase the cultural and historical significance of São Lourenço. Wander through the exhibits, which feature artifacts, photographs, and art that tell the story of the region's past. Engage with knowledgeable staff who can provide deeper insights into the exhibits.

afternoon
:

After lunch at a nearby bistro, continue your cultural exploration by visiting local galleries that feature contemporary artists from the area. Take your time to appreciate the diverse styles and mediums on display, and consider purchasing a piece to support local talent. Enjoy a leisurely afternoon in the artistic atmosphere, allowing inspiration to guide your thoughts.

evening
:

As night falls, head to a local theater for a film screening or live performance that highlights Brazilian cinema or theater. Immerse yourself in the storytelling and artistry that showcases the cultural richness of the country. After the show, enjoy a late-night snack at a nearby food truck, sampling street food favorites that continue the culinary journey.

day 7
Exploring Local Parks and Leisure Activities
morning
:

Start your day at the Parque das Águas, where you can enjoy a peaceful morning stroll amidst beautifully landscaped gardens and vibrant flowers. Take a moment to relax by the fountains, listening to the soothing sounds of flowing water as you sip on a fresh coconut water. Engage in some light exercise by renting a bike to explore the park's scenic pathways.

afternoon
:

After a refreshing morning, transition to a leisurely afternoon at the local golf course, where you can play a round while enjoying the stunning mountain backdrop. If golf isn't your game, try your hand at paddle boating on the park's lake, relishing the tranquility and picturesque views. Enjoy lunch at the golf club's restaurant, where you can savor local dishes with a view.

evening
:

As the sun sets, return to the Parque das Águas for a relaxing evening concert, featuring local musicians showcasing Brazilian rhythms. Bring a picnic blanket and enjoy a casual dinner while soaking in the lively atmosphere and community spirit. After the concert, take a nighttime stroll through the park, where the illuminated gardens create a romantic ambiance.

day 8
A Day in Nature: Hiking and Wildlife Spotting
morning
:

Kick off your day with an early breakfast before heading out to the nearby trails of the Parque Nacional do Itatiaia, known for its stunning landscapes and rich biodiversity. Take a guided hike that leads you through diverse ecosystems, where you can spot unique wildlife and breathtaking viewpoints. Engage with your guide, who will share insights into the flora and fauna you encounter along the way.

afternoon
:

After a morning of hiking, enjoy a picnic lunch in a scenic spot within the park, surrounded by the sounds of nature. Spend your afternoon exploring additional trails or participating in a wildlife spotting activity, where you can experience the thrill of observing animals in their natural habitat. Capture the moments with your camera, ensuring you have memories of the incredible scenery.

evening
:

As the day comes to a close, return to São Lourenço and unwind with a delicious dinner at a local restaurant specializing in regional cuisine. Reflect on the adventures of the day while enjoying dishes inspired by the flavors of the countryside. Conclude your evening with a nightcap at a nearby bar, perhaps trying a local craft beer or cocktail before heading back to your accommodation.

day 9
Shopping and Relaxation in São Lourenço
morning
:

Begin your final day with a leisurely breakfast at a cafe, delighting in the local pastries and coffee. Afterward, spend your morning exploring the shops and boutiques in the town center, where you can find everything from handmade crafts to artisan chocolates. Take your time to browse and discover unique items to bring back home.

afternoon
:

After a morning of shopping, treat yourself to a relaxing afternoon at a local spa, indulging in treatments that incorporate natural ingredients from the region. Enjoy a soothing massage or facial and take advantage of the wellness offerings available. Once you're refreshed, have a light lunch at a nearby restaurant, sampling local salads and fresh juices.

evening
:

As your trip comes to an end, enjoy a farewell dinner at a cozy restaurant with a view of the mountains, reflecting on the wonderful experiences you've had in São Lourenço. Savor a final taste of Brazilian cuisine, perhaps indulging in a traditional barbecue or seafood dish. Before retiring for the night, take a stroll through the town, soaking in the last moments of your adventure.

Discover São Lourenço

Read more in our São Lourenço 2025 Travel Guide.

São Lourenço Travel Guide