Sete Lagoas

Day Trips

Make the most of your day with our curated plans, packed with Sete Lagoas's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Begin your day with a leisurely breakfast at a local café, savoring freshly baked pão de queijo and a strong cup of Brazilian coffee. Afterward, stroll through the charming streets of Sete Lagoas, admiring the colonial architecture and vibrant murals that adorn the buildings. Stop by the Igreja de São João Batista, a beautiful church that encapsulates the city's rich history.

afternoon
:

Visit the Museu Histórico de Sete Lagoas to delve deeper into the local history, with exhibits showcasing artifacts from the region's past. Afterward, enjoy a traditional Brazilian lunch at a nearby restaurant, sampling local dishes like feijão tropeiro or carne de sol. Spend some time at the Praça da Matriz, where you can relax on a bench and watch the world go by, surrounded by lush gardens.

evening
:

As the sun sets, head to a local bar to experience the lively atmosphere filled with music and laughter. Enjoy a refreshing caipirinha while mingling with locals and fellow travelers. End the evening with a stroll along the city's illuminated streets, taking in the beautiful night views of Sete Lagoas.

day 2
Nature and Wildlife Excursion
morning
:

Start your morning with a hearty breakfast at your accommodation before heading out to the beautiful Parque Estadual do Sumidouro. Here, immerse yourself in nature by hiking along the scenic trails, where you can spot various local wildlife and enjoy picturesque views. Don’t forget your camera to capture the stunning landscapes filled with native flora.

afternoon
:

After exploring the park, have a picnic lunch amidst nature, enjoying local snacks and refreshments. Spend the afternoon birdwatching or simply relaxing by the tranquil streams that flow through the park. If you’re lucky, you might catch a glimpse of the elusive capybara or colorful toucans in their natural habitat.

evening
:

Return to Sete Lagoas in the evening and treat yourself to dinner at a restaurant known for its regional specialties. Savor dishes made with fresh ingredients sourced from the surrounding area, perhaps trying a delicious moqueca. Conclude your day with a quiet walk through the city, reflecting on the beauty of the nature you experienced.

day 3
Cultural Immersion at Local Markets
morning
:

Wake up and head to the bustling local market, where the aroma of fresh produce and street food fills the air. Spend your morning exploring the colorful stalls, interacting with local vendors, and sampling delicious snacks like brigadeiros and coxinhas. This is a perfect opportunity to purchase unique crafts and souvenirs to take home.

afternoon
:

After your market adventure, enjoy a leisurely lunch at a nearby eatery, trying out traditional dishes paired with refreshing tropical juices. Spend the afternoon visiting local artisan shops, where you can see craftspeople at work creating beautiful pottery and textiles. Engage with the artisans to learn about their techniques and the cultural significance of their work.

evening
:

As evening approaches, attend a local cultural event or performance if available, where you can experience traditional Brazilian music and dance. Enjoy the vibrant atmosphere and perhaps even join in on the festivities. End your day with a stroll through the historic center, soaking in the lively ambiance of Sete Lagoas at night.

day 4
Water Activities at Lagoa Paulino
morning
:

Start your day with breakfast, then head to Lagoa Paulino, a stunning lake perfect for water activities. Rent a kayak or paddleboard and spend your morning gliding across the calm waters, surrounded by picturesque scenery. If you prefer, relax on the shore while soaking up the sun.

afternoon
:

After a morning of fun, enjoy a packed lunch by the lake, taking in the serene views while you eat. Spend the afternoon swimming or trying your hand at fishing, as the lake is known for its diverse aquatic life. For a more leisurely experience, take a scenic boat tour to explore the hidden corners of the lake.

evening
:

As the sun begins to set, find a cozy spot by the water to witness a breathtaking sunset reflecting off the lake. Afterward, treat yourself to dinner at a lakeside restaurant that specializes in fresh fish dishes. Conclude your evening with a night walk along the shore, enjoying the peaceful sounds of nature.

day 5
Adventure in the Mountains
morning
:

Fuel up with breakfast before embarking on an adventurous day in the Serra do Cipó National Park, just a short drive from Sete Lagoas. Arrive at the park and start your morning with a guided hike through the mountainous terrain, where you can discover stunning waterfalls and panoramic views. Be sure to bring your camera to capture the breathtaking landscapes.

afternoon
:

After your hike, enjoy a packed lunch surrounded by nature, immersing yourself in the tranquility of the mountains. Spend the afternoon exploring more trails or participating in activities like rock climbing or zip-lining, which are available in the park. The thrill of adventure will leave you feeling invigorated and connected to nature.

evening
:

Return to Sete Lagoas in the evening and unwind with dinner at a rustic restaurant, enjoying hearty dishes inspired by the region's culinary traditions. Share stories of your adventures with fellow travelers or locals as you dine. Take a quiet evening stroll to reflect on the day’s experiences and enjoy the starry sky.

day 6
Relaxation and Spa Day
morning
:

Start your day with a relaxing breakfast at your hotel before heading to a local spa for some well-deserved pampering. Enjoy a rejuvenating massage or facial treatment that incorporates local ingredients, such as Brazilian nuts or coconut oil. Take this time to unwind and embrace the peaceful atmosphere.

afternoon
:

After your spa treatment, have a light lunch at a nearby café, enjoying fresh salads and tropical smoothies. Spend the afternoon at a local park, perhaps visiting the Parque Municipal de Sete Lagoas, where you can take leisurely strolls or simply relax under the shade of the trees. Engage in some light reading or meditation to fully embrace the tranquility.

evening
:

As the day winds down, treat yourself to a delightful dinner at a gourmet restaurant, where you can indulge in a multi-course meal featuring local ingredients. Savor each dish while enjoying the ambiance of the elegant dining space. End your evening with a glass of wine as you reflect on your relaxing day in Sete Lagoas.

day 7
Exploring Local Art and History
morning
:

Begin your day with a breakfast that includes fresh fruits and local pastries, fueling you for a cultural adventure. Visit the Galeria de Arte Sete Lagoas, where you can appreciate the works of local artists and gain insight into the region's artistic expressions. Engage with the artists if possible, learning about their inspirations and techniques.

afternoon
:

Continue your cultural journey with a visit to the Centro Cultural da Cidade, where you can explore exhibits that showcase the history and heritage of Sete Lagoas. Afterward, enjoy lunch at a café nearby, sampling local dishes while soaking in the artistic ambiance. Take your time to stroll through the surrounding streets, discovering hidden gems along the way.

evening
:

In the evening, attend a local theater performance or music concert if available, immersing yourself in the vibrant cultural scene of Sete Lagoas. Enjoy the lively atmosphere and connect with locals who share a passion for the arts. Conclude your day with a nightcap at a cozy bar, reflecting on the cultural experiences you’ve gathered.

day 8
Culinary Tour and Wine Tasting
morning
:

Kick off your day with a hearty breakfast featuring traditional Brazilian fare before embarking on a culinary tour. Visit local farms and markets to learn about the ingredients used in Brazilian cuisine, engaging with farmers and vendors. Participate in a cooking class where you can prepare a traditional dish alongside experienced chefs.

afternoon
:

After lunch, head to a nearby vineyard for a wine tasting experience, where you can sample some of the best local wines. Learn about the winemaking process and the types of grapes grown in the region. Enjoy the beautiful vineyard views as you sip on exquisite wines paired with local cheeses.

evening
:

As evening descends, return to Sete Lagoas and enjoy a dinner that features the dishes you learned to prepare during your cooking class. Savor each bite while reminiscing about the day's culinary adventures. Cap off your evening with dessert at a local patisserie, indulging in sweet treats like quindim or pudim.

day 9
Adventure at the Waterfalls
morning
:

Start your day with breakfast at your hotel, then prepare for a day of adventure at the nearby waterfalls, such as Cachoeira do Sumidouro. Arrive early to beat the crowds and enjoy a refreshing swim in the crystal-clear waters. Take time to explore the surrounding trails, discovering the beauty of nature at every turn.

afternoon
:

After a morning of adventure, enjoy a packed lunch near the waterfalls, taking in the breathtaking scenery around you. Spend the afternoon hiking to different viewpoints or simply lounging by the water's edge, soaking up the sun. Capture the beauty of the waterfalls through your lens as you create unforgettable memories.

evening
:

As the day concludes, head back to Sete Lagoas and treat yourself to a celebratory dinner at a restaurant that offers stunning views of the city. Reflect on your exhilarating day while enjoying local dishes and perhaps a glass of regional wine. End your evening with a leisurely walk through the city, enjoying the cool night air.

Discover Sete Lagoas

Read more in our Sete Lagoas 2025 Travel Guide.

Sete Lagoas Travel Guide