Una

Day Trips

Make the most of your day with our curated plans, packed with Una's hidden gems and unique experiences!

day 1
Explore the Beauty of Iguaçu Falls
morning
:

Begin your day with an early visit to Iguaçu Falls, one of the most breathtaking natural wonders in the world. Take a guided tour that allows you to experience the majestic waterfalls up close, feeling the mist on your face as you stroll along the trails. Marvel at the incredible diversity of wildlife surrounding the falls, making it a photographer’s paradise.

afternoon
:

After a morning filled with sights and sounds of nature, have lunch at a nearby restaurant offering local Brazilian cuisine. Then, embark on a boat ride that takes you right into the heart of the thundering falls for an unforgettable experience. The adrenaline rush of the water splashing around you will leave you exhilarated and craving more adventure.

evening
:

As the sun begins to set, head to the park's viewing decks for a stunning sunset over the falls, capturing the vibrant colors reflected on the water. Enjoy a relaxing dinner at a restaurant that overlooks the water, indulging in traditional dishes crafted from fresh, local ingredients. Wind down your day by sharing stories with fellow travelers, reflecting on the incredible marvels you've witnessed.

day 2
Cultural Journey in Foz do Iguaçu
morning
:

Start your day with a visit to the Itaipu Dam, exploring one of the largest hydroelectric plants in the world. Join a guided tour that highlights the engineering marvel and its significance for both Brazil and Paraguay. The interactive exhibits will provide insight into the innovative technologies used to power millions of homes.

afternoon
:

After lunch at a local eatery, spend your afternoon at the Marco das Três Fronteiras, where you can stand in three countries at once: Brazil, Argentina, and Paraguay. Enjoy the beautiful views of the Paraná and Iguaçu Rivers as they converge while learning about the rich history of the region. Take your time to explore and immerse yourself in the vibrant atmosphere of this unique cultural crossroads.

evening
:

As dusk approaches, return to your accommodation to freshen up before heading out for a traditional Brazilian dinner. Savor regional dishes in a lively setting, complete with local music and dance. End your evening with a leisurely stroll along the riverwalk, taking in the illuminated views and the peaceful ambiance.

day 3
An Adventure in the Jungle
morning
:

Embark on a thrilling excursion into the Atlantic Rainforest with a guided jungle trek. Discover the rich ecosystem, filled with exotic flora and fauna, while learning about the importance of conservation efforts. Be on the lookout for toucans, monkeys, and colorful butterflies as you venture deeper into the wilderness.

afternoon
:

Break for a picnic lunch amidst the tranquil surroundings, enjoying the sounds of nature all around you. Continue your exploration with activities such as zip-lining through the canopy or ATV rides through the lush terrain for an adrenaline boost. Engage with local guides who will share fascinating stories about the area's biodiversity and culture.

evening
:

Return to your base in the late afternoon, feeling accomplished from your day of adventure. After freshening up, treat yourself to a delicious dinner at a restaurant featuring traditional Brazilian barbeque, known as 'churrasco.' As you dig into savory meats, reflect on the day’s experiences and the natural wonders you've encountered.

day 4
Cultural Insights in Local Markets
morning
:

Visit the Foz do Iguaçu Municipal Market in the morning, where you'll find a lively atmosphere filled with local vendors selling fruits, spices, and handmade crafts. Engage with the friendly locals as you sample some of the freshest produce and unique snacks. It's the perfect opportunity to pick up some souvenirs and immerse yourself in the community's way of life.

afternoon
:

After a morning at the market, enjoy a cooking class where you can learn to prepare traditional Brazilian dishes using the ingredients you just bought. Guided by a local chef, you will experience firsthand the flavors and techniques that define Brazilian cuisine. Share a delightful meal with fellow participants, savoring the fruits of your labor.

evening
:

Conclude your day by attending a cultural performance featuring traditional Brazilian music and dance, such as samba or capoeira. The vibrant rhythms and energy will engage your spirit, showcasing the rich tapestry of Brazilian heritage. This immersive experience will leave you enchanted by the local culture and its artistic expression.

day 5
A Day of Relaxation by the River
morning
:

Take a leisurely morning to unwind at a riverside resort, enjoying breakfast with views of the tranquil waters. Spend some time lounging by the pool or taking a short stroll along the riverbank, letting the peaceful surroundings rejuvenate your spirit. Fishing enthusiasts can also enjoy some quiet time on the river with local guides offering fishing tours.

afternoon
:

After a relaxing morning, indulge in spa treatments that offer a luxurious escape, including massages and therapeutic baths that spotlight local healing methods. Take time to reflect as you immerse yourself in wellness, rejuvenating your body and mind in the serene environment. Experience the harmony between nature and self-care that this region provides.

evening
:

As the day transitions to evening, enjoy a serene dinner at your resort, where you can choose fresh, seasonal dishes inspired by traditional Brazilian flavors. Catch the sunset from your dining table, basking in the golden hues that dance across the water. End the day by sipping on caipirinhas while listening to soothing sounds of nature.

day 6
Wildlife Encounter at the Bird Park
morning
:

Kick off your day with a visit to the Parque das Aves, a renowned bird park located near the Iguaçu Falls. Immerse yourself in the colorful winged inhabitants, from thousands of exotic birds to beautiful butterflies, all thriving in their natural habitats. This interactive experience offers an opportunity to learn about bird conservation and biodiversity.

afternoon
:

Stroll through the park's lush trails, all while admiring the stunning avian species and engaging in educational exhibits. Afterward, indulge in lunch at the park’s café, sampling local flavors while enjoying the beautiful surroundings. The combination of nature and wildlife is sure to ignite your passion for conservation.

evening
:

Enjoy an evening of exploration by taking a guided night safari in the nearby wildlife preserve. Experience the wonders of the rainforest at night, where you might encounter elusive nocturnal creatures come to life. After the safari, unwind over dinner at a local restaurant and share stories of the fascinating wildlife you encountered.

day 7
Historic Insights in Ciudad del Este
morning
:

Cross the border into Paraguay to explore Ciudad del Este, known for its vibrant markets and duty-free shopping. Start your visit with a guided tour that highlights the historical significance of the area, exploring the sights and sounds of this bustling trade city. Uncover fascinating stories of the diverse cultures that coexist in this unique landscape.

afternoon
:

After shopping for local goods and enjoying lunch at a Paraguayan restaurant, visit the impressive Saltos del Monday waterfall, nestled just outside the city. Take in the beauty of this often-overlooked natural gem, offering a more peaceful experience compared to the larger falls. Capture unforgettable photos as the cascading waters plunge into the lush valley below.

evening
:

Wrap up your border adventure by returning to Brazil for dinner, choosing a restaurant that serves both Brazilian and Paraguayan dishes. Celebrate the end of your day with a cocktail as you reflect on your cultural exchange and the treasures you found. This day will deepen your understanding of the regional ties that bind these neighboring countries.

day 8
Water Activities on Lake Itaipu
morning
:

Start your day with a visit to the pristine Lake Itaipu, where adventure awaits with a variety of water sports. Try your hand at kayaking or paddleboarding, surrounded by stunning views of the lake and the Itaipu Dam. The clear waters and picturesque scenery create a perfect backdrop for an exhilarating morning of fun.

afternoon
:

Take a lunch break at one of the lakeside restaurants, indulging in freshly caught fish and other regional specialties. Afterward, embark on a boat tour of the lake, where you can enjoy the serene ambiance as you navigate the calm waters. Listen to the informative commentary regarding the ecological balance of this vital waterway.

evening
:

As the sun sets, enjoy a relaxing evening with a picnic by the lakeside, surrounded by nature. Share a meal with newfound friends, celebrating your adventures over a delicious array of local dishes. Before wrapping up the day, take a peaceful stroll along the shoreline, soaking in the beauty of the twilight sky.

day 9
Art and Nature in Lindoia
morning
:

Visit the nearby village of Lindoia, where you can explore local art studios and craft shops in the morning. Meet talented artisans who create beautiful work inspired by the stunning natural surroundings, including pottery, sculptures, and paintings. Take your time to appreciate their skills and perhaps find a special piece to take home.

afternoon
:

Enjoy a leisurely lunch in Lindoia, sampling homemade dishes made from local ingredients in a charming café. Afterward, venture to the emerald waters of the nearby Lindoia Lake for a tranquil afternoon spent by the water. Engage in activities like swimming or picnicking on the shore, basking in the peaceful ambiance.

evening
:

As the day draws to a close, return to Foz do Iguaçu, where you can find a cozy restaurant that showcases live Brazilian music. Relish delicious dishes while enjoying the rhythmic sounds of local performers, celebrating the rich culture of the region. Reflect on your journey, filled with art, nature, and unforgettable experiences as your trip comes to a close.

Discover Una

Read more in our Una 2025 Travel Guide.

Una Travel Guide